Comparing Nutrients in 500 calories Tomato Juice with SaltVS Molasses
Weight per 500 calories
Tomato Juice with Salt
2941g
Molasses
172g
Molasses have 17.1 times more energy per unit of mass than Canned Tomato Juice with Salt, which is high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Molasses?
Tomato Juice With Salt VS Molasses Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Molasses?
Lets compare vitamin content per 500 calories of Tomato Juice with Salt vs Molasses:
500 calories of Tomato Juice with Salt have more Vitamin A, 41.6 times more Vitamin B1, 665.3 times more Vitamin B2, 12.3 times more Vitamin B3, 1.8 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Molasses.
500 calories of Molasses have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Juice with Salt as well as Molasses have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Juice with Salt vs Molasses:
500 calories of Tomato Juice with Salt have 1.5 times more Copper, 1.4 times more Iron, 10.5 times more Phosphorus, 2.5 times more Potassium, 116.6 times more Sodium, 6.5 times more Zinc and 73.5 times more Water than Molasses.
While 500 kcal of Molasses contain 1.3 times more Magnesium, 1.3 times more Manganese and 2.1 times more Selenium than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Molasses contain similar levels of Calcium per 500 calories.
500 calories of Molasses lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Juice with Salt have 1.8 times more Fructose, more Fiber and more Protein than Molasses.
While 500 kcal of Molasses contain 1.7 times more Sugars than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Molasses offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Molasses provide inadequate amounts of Fiber and Protein
Both Canned Tomato Juice with Salt as well as Molasses provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.