Comparing Nutrients in 300 calories Tomato Juice with SaltVS Nance, canned, syrup, drained
Weight per 300 calories
Tomato Juice with Salt
1765g
Nance, canned, syrup, drained
316g
Nance, canned, syrup, drained has 5.6 times more energy per unit of mass than Canned Tomato Juice with Salt, which is average in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Nance, canned, syrup, drained?
Tomato Juice With Salt VS Nance, Canned, Syrup, Drained Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Nance, canned, syrup, drained?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Nance, canned, syrup, drained:
300 calories of Tomato Juice with Salt have 37.3 times more Vitamin B1, 21.8 times more Vitamin B2, 12.5 times more Vitamin B3, 26.1 times more Vitamin B6 and 36.3 times more Vitamin C than Nance, canned, syrup, drained.
300 calories of Nance, canned, syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
Comparing minerals per 300 calories for Tomato Juice with Salt vs Nance, canned, syrup, drained:
300 calories of Tomato Juice with Salt have 1.3 times more Calcium, 4.4 times more Copper, 5.9 times more Iron, 3.8 times more Magnesium, 2.2 times more Manganese, 15.2 times more Phosphorus, 6.3 times more Potassium, 176.7 times more Sodium, 10.2 times more Zinc and 7 times more Water than Nance, canned, syrup, drained.
300 calories of Nance, canned, syrup, drained lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 8.5 times more Protein than Nance, canned, syrup, drained.
While 300 kcal of Nance, canned, syrup, drained contain 3.1 times more Fiber than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Nance, canned, syrup, drained offer comparable quantities of Energy, Carbohydrate, Sugars and Fructose per 300 calories.
300 calories of Nance, canned, syrup, drained provide inadequate amounts of Protein