Nutrient Comparison: Tomato Juice with Salt VS Nance, canned, syrup, drained per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Juice with Salt versus 5 oz of Nance, canned, syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Juice with Salt vs Nance, canned, syrup, drained:
- 5 ounces of Tomato Juice with Salt have 6.7 times more Vitamin B1, 3.9 times more Vitamin B2, 2.2 times more Vitamin B3, 4.7 times more Vitamin B6 and 6.5 times more Vitamin C than Nance, canned, syrup, drained.
- 5 ounces of Nance, canned, syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
Comparing minerals per 5 ounces for Tomato Juice with Salt vs Nance, canned, syrup, drained:
- 5 ounces of Tomato Juice with Salt have 2.7 times more Phosphorus, 31.6 times more Sodium and 1.3 times more Water than Nance, canned, syrup, drained.
- While 5 oz of Nance, canned, syrup, drained contain 4.2 times more Calcium, 1.3 times more Copper, 1.5 times more Magnesium and 2.5 times more Manganese than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Nance, canned, syrup, drained contain similar levels of Iron and Potassium per five ounces.
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium
- 5 ounces of Nance, canned, syrup, drained lack sufficient amounts of Phosphorus
- Both Canned Tomato Juice with Salt as well as Nance, canned, syrup, drained lack sufficient amounts of Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Nance, canned, syrup, drained contain 5.6 times more Energy, 6.5 times more Carbohydrate, 6.1 times more Sugars, 6.2 times more Fructose and 17.5 times more Fiber than Canned Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy and Fiber
- Both Canned Tomato Juice with Salt as well as Nance, canned, syrup, drained provide inadequate amounts of Protein in five ounces.