Comparing Nutrients in 300 calories Tomato Juice with SaltVS Frozen Naranjilla Pulp
Weight per 300 calories
Tomato Juice with Salt
1765g
Frozen Naranjilla Pulp
1200g
Frozen Naranjilla Pulp has 1.5 times more energy per unit of mass than Canned Tomato Juice with Salt, which is very low in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Frozen Naranjilla Pulp?
Tomato Juice With Salt VS Frozen Naranjilla Pulp Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Frozen Naranjilla Pulp?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Frozen Naranjilla Pulp:
300 calories of Tomato Juice with Salt have 1.2 times more Vitamin A, 3.3 times more Vitamin B1, more Vitamin B2, 9.8 times more Vitamin B9 and 32.2 times more Vitamin C than Frozen Naranjilla Pulp.
While 300 kcal of Frozen Naranjilla Pulp contain 1.5 times more Vitamin B3, 1.6 times more Vitamin E and 4.3 times more Vitamin K than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Frozen Naranjilla Pulp provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Frozen Naranjilla Pulp have insufficient amounts of Vitamin B2
Comparing minerals per 300 calories for Tomato Juice with Salt vs Frozen Naranjilla Pulp:
300 calories of Tomato Juice with Salt have 1.8 times more Calcium, 2.2 times more Copper, 1.6 times more Iron, 1.5 times more Magnesium, 1.5 times more Manganese, 2.3 times more Phosphorus, 1.6 times more Potassium, 1.8 times more Selenium, 93 times more Sodium, 1.6 times more Zinc and 1.5 times more Water than Frozen Naranjilla Pulp.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 1.9 times more Fructose and 2.8 times more Protein than Frozen Naranjilla Pulp.
While 300 kcal of Frozen Naranjilla Pulp contain 1.9 times more Fiber than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Frozen Naranjilla Pulp offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.