Nutrient Comparison: Tomato Juice with Salt VS Frozen Naranjilla Pulp per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Juice with Salt versus 5 oz of Frozen Naranjilla Pulp to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Juice with Salt vs Frozen Naranjilla Pulp:
- 5 ounces of Tomato Juice with Salt have 2.2 times more Vitamin B1, more Vitamin B2, 6.7 times more Vitamin B9 and 21.9 times more Vitamin C than Frozen Naranjilla Pulp.
- While 5 oz of Frozen Naranjilla Pulp contain 2.2 times more Vitamin B3, 1.5 times more Vitamin B6, 2.3 times more Vitamin E and 6.3 times more Vitamin K than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Frozen Naranjilla Pulp provide similar amounts of Vitamin A per five ounces.
- 5 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- 5 ounces of Frozen Naranjilla Pulp have insufficient amounts of Vitamin B2 and Vitamin B9
Comparing minerals per 5 ounces for Tomato Juice with Salt vs Frozen Naranjilla Pulp:
- 5 ounces of Tomato Juice with Salt have 1.5 times more Copper, 1.6 times more Phosphorus and 63.3 times more Sodium than Frozen Naranjilla Pulp.
- Both Tomato Juice with Salt and Frozen Naranjilla Pulp contain similar levels of Iron, Magnesium, Manganese, Potassium and Water per five ounces.
- 5 ounces of Frozen Naranjilla Pulp lack sufficient amounts of Phosphorus
- Both Canned Tomato Juice with Salt as well as Frozen Naranjilla Pulp lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Frozen Naranjilla Pulp contain 1.7 times more Carbohydrate, 1.4 times more Sugars and 2.8 times more Fiber than Canned Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Fiber
- Both Canned Tomato Juice with Salt as well as Frozen Naranjilla Pulp provide inadequate amounts of Energy and Protein in five ounces.