Comparing Nutrients in 300 calories Tomato Juice with SaltVS Dried Acorns
Weight per 300 calories
Tomato Juice with Salt
1765g
Dried Acorns
59g
Dried Acorns have 29.9 times more energy per unit of mass than Canned Tomato Juice with Salt, which is very high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Dried Acorns?
Tomato Juice With Salt VS Dried Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Dried Acorns?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Dried Acorns:
300 calories of Tomato Juice with Salt have more Vitamin A, 20.1 times more Vitamin B1, 15.2 times more Vitamin B2, 8.4 times more Vitamin B3, 3 times more Vitamin B6, 5.2 times more Vitamin B9 and more Vitamin C than Dried Acorns.
300 calories of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Canned Tomato Juice with Salt as well as Dried Acorns have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Dried Acorns:
300 calories of Tomato Juice with Salt have 5.5 times more Calcium, 1.5 times more Copper, 11.2 times more Iron, 4 times more Magnesium, 1.5 times more Manganese, 5.5 times more Phosphorus, 9.2 times more Potassium, more Sodium, 4.9 times more Zinc and 557.6 times more Water than Dried Acorns.
300 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 2 times more Carbohydrate and 3.1 times more Protein than Dried Acorns.
While 300 kcal of Dried Acorns contain 3.6 times more Fat, 7.2 times more Saturated Fat and 9.2 times more Omega 6 than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Dried Acorns offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 6