Comparing Nutrients in 300 calories Tomato Juice with SaltVS Creamed Dried Coconut Meat
Weight per 300 calories
Tomato Juice with Salt
1765g
Creamed Dried Coconut Meat
44g
Creamed Dried Coconut Meat has 40.2 times more energy per unit of mass than Canned Tomato Juice with Salt, which is very high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Creamed Dried Coconut Meat?
Tomato Juice With Salt VS Creamed Dried Coconut Meat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Creamed Dried Coconut Meat?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Creamed Dried Coconut Meat:
300 calories of Tomato Juice with Salt have more Vitamin A, 66 times more Vitamin B1, 31.1 times more Vitamin B2, 44.3 times more Vitamin B3, 9.3 times more Vitamin B6, 89.4 times more Vitamin B9 and 1880.3 times more Vitamin C than Creamed Dried Coconut Meat.
300 calories of Creamed Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Canned Tomato Juice with Salt as well as Creamed Dried Coconut Meat have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Creamed Dried Coconut Meat:
300 calories of Tomato Juice with Salt have 15.5 times more Calcium, 2.1 times more Copper, 4.7 times more Iron, 4.8 times more Magnesium, 3.7 times more Phosphorus, 15.8 times more Potassium, 275.1 times more Sodium, 2.2 times more Zinc and 2270.5 times more Water than Creamed Dried Coconut Meat.
Both Tomato Juice with Salt and Creamed Dried Coconut Meat contain similar levels of Manganese per 300 calories.
300 calories of Creamed Dried Coconut Meat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 6.6 times more Carbohydrate and 6.5 times more Protein than Creamed Dried Coconut Meat.
While 300 kcal of Creamed Dried Coconut Meat contain 5.9 times more Fat and 80.1 times more Saturated Fat than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Creamed Dried Coconut Meat offer comparable quantities of Energy per 300 calories.
300 calories of Creamed Dried Coconut Meat provide inadequate amounts of Protein
Both Canned Tomato Juice with Salt as well as Creamed Dried Coconut Meat provide inadequate amounts of Omega 6 in 300 calories.