Comparing Nutrients in 300 calories Tomato Juice with SaltVS Cold Pressed Flaxseed Oil
Weight per 300 calories
Tomato Juice with Salt
1765g
Cold Pressed Flaxseed Oil
34g
Cold Pressed Flaxseed Oil has 52 times more energy per unit of mass than Canned Tomato Juice with Salt, which is very high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Cold Pressed Flaxseed Oil?
Tomato Juice With Salt VS Cold Pressed Flaxseed Oil Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Cold Pressed Flaxseed Oil?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Cold Pressed Flaxseed Oil:
300 calories of Tomato Juice with Salt have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, 35.4 times more Vitamin E and 12.9 times more Vitamin K than Cold Pressed Flaxseed Oil.
300 calories of Cold Pressed Flaxseed Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Juice with Salt as well as Cold Pressed Flaxseed Oil have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Cold Pressed Flaxseed Oil:
300 calories of Tomato Juice with Salt have 520 times more Calcium, more Copper, more Iron, more Magnesium, more Manganese, 988 times more Phosphorus, more Potassium, more Selenium, more Sodium, 81.7 times more Zinc and 40837.3 times more Water than Cold Pressed Flaxseed Oil.
300 calories of Cold Pressed Flaxseed Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have more Carbohydrate, more Sugars, more Fiber and 401.8 times more Protein than Cold Pressed Flaxseed Oil.
While 300 kcal of Cold Pressed Flaxseed Oil contain 6.6 times more Fat, 9.1 times more Saturated Fat, 205.3 times more Omega 3 and 12.5 times more Omega 6 than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Cold Pressed Flaxseed Oil offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6
300 calories of Cold Pressed Flaxseed Oil provide inadequate amounts of Carbohydrate, Fiber and Protein