Comparing Nutrients in 300 calories Tomato Juice with SaltVS Peach nectar, canned, with sucralose, without added ascorbic acid
Weight per 300 calories
Tomato Juice with Salt
1765g
Peach nectar, canned, with sucralose, without added ascorbic acid
612g
Peach nectar, canned, with sucralose, without added ascorbic acid has 2.9 times more energy per unit of mass than Canned Tomato Juice with Salt, which is low in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Peach nectar, canned, with sucralose, without added ascorbic acid?
Macros Ratio
ProteinFatCarbs
Tomato Juice with Salt
17%
13%
70%
Peach nectar, canned, with sucralose, without added ascorbic acid
Tomato Juice With Salt VS Peach Nectar, Canned, With Sucralose, Without Added Ascorbic Acid Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Peach nectar, canned, with sucralose, without added ascorbic acid?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Peach nectar, canned, with sucralose, without added ascorbic acid:
300 calories of Tomato Juice with Salt have 4.1 times more Vitamin A, 4.8 times more Vitamin B1, 15 times more Vitamin B2, 21.6 times more Vitamin B3, 5.5 times more Vitamin B6, 57.6 times more Vitamin B9, more Vitamin C, 3.2 times more Vitamin E and 5.5 times more Vitamin K than Peach nectar, canned, with sucralose, without added ascorbic acid.
300 calories of Peach nectar, canned, with sucralose, without added ascorbic acid have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
Both Canned Tomato Juice with Salt as well as Peach nectar, canned, with sucralose, without added ascorbic acid have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Peach nectar, canned, with sucralose, without added ascorbic acid:
300 calories of Tomato Juice with Salt have 4.8 times more Calcium, 6.7 times more Copper, 16.1 times more Iron, 7.9 times more Magnesium, 17.8 times more Manganese, 18.3 times more Phosphorus, 20.8 times more Potassium, 7.2 times more Selenium, 66.3 times more Sodium, 31.7 times more Zinc and 3.1 times more Water than Peach nectar, canned, with sucralose, without added ascorbic acid.
300 calories of Peach nectar, canned, with sucralose, without added ascorbic acid lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 11.5 times more Fiber and 24.5 times more Protein than Peach nectar, canned, with sucralose, without added ascorbic acid.
While 300 kcal of Peach nectar, canned, with sucralose, without added ascorbic acid contain 1.6 times more Sugars and 1.3 times more Fructose than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Peach nectar, canned, with sucralose, without added ascorbic acid offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Peach nectar, canned, with sucralose, without added ascorbic acid provide inadequate amounts of Fiber and Protein
Both Canned Tomato Juice with Salt as well as Peach nectar, canned, with sucralose, without added ascorbic acid provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.