Nutrient Comparison: Tomato Juice with Salt VS Peach nectar, canned, with sucralose, without added ascorbic acid per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Peach nectar, canned, with sucralose, without added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Peach nectar, canned, with sucralose, without added ascorbic acid:
- 14 ounces of Tomato Juice with Salt have 1.4 times more Vitamin A, 1.7 times more Vitamin B1, 5.2 times more Vitamin B2, 7.5 times more Vitamin B3, 1.9 times more Vitamin B6, 20 times more Vitamin B9 and more Vitamin C than Peach nectar, canned, with sucralose, without added ascorbic acid.
- 14 ounces of Peach nectar, canned, with sucralose, without added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C and Vitamin E
- Both Canned Tomato Juice with Salt as well as Peach nectar, canned, with sucralose, without added ascorbic acid have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Peach nectar, canned, with sucralose, without added ascorbic acid:
- 14 ounces of Tomato Juice with Salt have 2.3 times more Copper, 5.6 times more Iron, 2.8 times more Magnesium, 6.2 times more Manganese, 6.3 times more Phosphorus, 7.2 times more Potassium and 23 times more Sodium than Peach nectar, canned, with sucralose, without added ascorbic acid.
- Both Tomato Juice with Salt and Peach nectar, canned, with sucralose, without added ascorbic acid contain similar levels of Water per 14 ounces.
- 14 ounces of Peach nectar, canned, with sucralose, without added ascorbic acid lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Canned Tomato Juice with Salt as well as Peach nectar, canned, with sucralose, without added ascorbic acid lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Peach nectar, canned, with sucralose, without added ascorbic acid contain 3.3 times more Carbohydrate, 4.7 times more Sugars and 3.8 times more Fructose than Canned Tomato Juice with Salt.
- Both Canned Tomato Juice with Salt as well as Peach nectar, canned, with sucralose, without added ascorbic acid provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 14 ounces.