Comparing Nutrients in 300 calories Tomato Juice with SaltVS Oil-roasted Virginia Peanuts with Salt
Weight per 300 calories
Tomato Juice with Salt
1765g
Oil-roasted Virginia Peanuts with Salt
52g
Oil-roasted Virginia Peanuts with Salt have 34 times more energy per unit of mass than Canned Tomato Juice with Salt, which is very high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Oil-roasted Virginia Peanuts with Salt?
Tomato Juice With Salt VS Oil-roasted Virginia Peanuts With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Oil-roasted Virginia Peanuts with Salt?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Oil-roasted Virginia Peanuts with Salt:
300 calories of Tomato Juice with Salt have more Vitamin A, 12.3 times more Vitamin B1, 23.7 times more Vitamin B2, 1.6 times more Vitamin B3, 9.4 times more Vitamin B6, 5.4 times more Vitamin B9 and more Vitamin C than Oil-roasted Virginia Peanuts with Salt.
300 calories of Oil-roasted Virginia Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
Both Canned Tomato Juice with Salt as well as Oil-roasted Virginia Peanuts with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Oil-roasted Virginia Peanuts with Salt:
300 calories of Tomato Juice with Salt have 4 times more Calcium, 7.9 times more Iron, 2 times more Magnesium, 1.3 times more Phosphorus, 11.3 times more Potassium, 2.3 times more Selenium, 19.9 times more Sodium and 1476.6 times more Water than Oil-roasted Virginia Peanuts with Salt.
While 300 kcal of Oil-roasted Virginia Peanuts with Salt contain 1.8 times more Zinc than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Oil-roasted Virginia Peanuts with Salt contain similar levels of Copper and Manganese per 300 calories.
300 calories of Oil-roasted Virginia Peanuts with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 6 times more Carbohydrate and 1.5 times more Fiber than Oil-roasted Virginia Peanuts with Salt.
While 300 kcal of Oil-roasted Virginia Peanuts with Salt contain 4.9 times more Fat, 9.8 times more Saturated Fat and 19.6 times more Omega 6 than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Oil-roasted Virginia Peanuts with Salt offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 6
Both Canned Tomato Juice with Salt as well as Oil-roasted Virginia Peanuts with Salt provide inadequate amounts of Omega 3 in 300 calories.