Comparing Nutrients in 300 calories Tomato Juice with SaltVS Pepperidge Farm, Goldfish, Baked Snack Crackers, Original
Weight per 300 calories
Tomato Juice with Salt
1765g
Pepperidge Farm, Goldfish, Baked Snack Crackers, Original
64.2g
Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 27.5 times more energy per unit of mass than Canned Tomato Juice with Salt, which is very high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Pepperidge Farm, Goldfish, Baked Snack Crackers, Original?
Macros Ratio
ProteinFatCarbs
Tomato Juice with Salt
17%
13%
70%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Original
Tomato Juice With Salt VS Pepperidge Farm, Goldfish, Baked Snack Crackers, Original Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Pepperidge Farm, Goldfish, Baked Snack Crackers, Original?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Original:
300 calories of Tomato Juice with Salt have 3.3 times more Vitamin B1, 4.2 times more Vitamin B2, 2.8 times more Vitamin B3, 32 times more Vitamin B6, 3.6 times more Vitamin B9, 2.4 times more Vitamin E and 2.3 times more Vitamin K than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
300 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have insufficient amounts of Vitamin B6
Comparing minerals per 300 calories for Tomato Juice with Salt vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Original:
300 calories of Tomato Juice with Salt have 3.7 times more Calcium, 9.1 times more Copper, 2.3 times more Iron, 13.1 times more Magnesium, 3.5 times more Manganese, 3.3 times more Phosphorus, 35.3 times more Potassium, 3.4 times more Selenium, 7.3 times more Sodium, 3.1 times more Zinc and 746.1 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
300 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original lack sufficient amounts of Calcium, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 1.5 times more Carbohydrate, 68.8 times more Sugars, more Fructose, 4.6 times more Fiber and 2.5 times more Protein than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
While 300 kcal of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original contain 2.3 times more Fat, 3.2 times more Omega 3 and 6.4 times more Omega 6 than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Pepperidge Farm, Goldfish, Baked Snack Crackers, Original offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6
300 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original provide inadequate amounts of Fiber