Comparing Nutrients in 300 calories Tomato Juice with SaltVS Pie, blueberry, commercially prepared
Weight per 300 calories
Tomato Juice with Salt
1765g
Pie, blueberry, commercially prepared
129g
Pie, blueberry, commercially prepared has 13.6 times more energy per unit of mass than Canned Tomato Juice with Salt, which is above average in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Pie, blueberry, commercially prepared?
Tomato Juice With Salt VS Pie, Blueberry, Commercially Prepared Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Pie, blueberry, commercially prepared?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Pie, blueberry, commercially prepared:
300 calories of Tomato Juice with Salt have 7.1 times more Vitamin A, 136.5 times more Vitamin B1, 35.5 times more Vitamin B2, 30.6 times more Vitamin B3, 25.8 times more Vitamin B6, 10.1 times more Vitamin B9, 354.3 times more Vitamin C, 4.2 times more Vitamin E and 3 times more Vitamin K than Pie, blueberry, commercially prepared.
300 calories of Pie, blueberry, commercially prepared have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C
Both Canned Tomato Juice with Salt as well as Pie, blueberry, commercially prepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Pie, blueberry, commercially prepared:
300 calories of Tomato Juice with Salt have 17.1 times more Calcium, 12.5 times more Copper, 17.7 times more Iron, 30 times more Magnesium, 5.3 times more Manganese, 11.3 times more Phosphorus, 59.2 times more Potassium, 4.9 times more Selenium, 12 times more Sodium, 9.4 times more Zinc and 24.5 times more Water than Pie, blueberry, commercially prepared.
300 calories of Pie, blueberry, commercially prepared lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 1.4 times more Carbohydrate, 3.6 times more Sugars, 5.5 times more Fiber and 6.4 times more Protein than Pie, blueberry, commercially prepared.
While 300 kcal of Pie, blueberry, commercially prepared contain 2.5 times more Fat, 6.5 times more Saturated Fat, 3.5 times more Omega 3 and 10.9 times more Omega 6 than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Pie, blueberry, commercially prepared offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6
300 calories of Pie, blueberry, commercially prepared provide inadequate amounts of Fiber and Protein