Comparing Nutrients in 5 ounces Tomato Juice with Salt VS Pie, blueberry, commercially prepared

Macros Ratio

	Protein	Fat	Carbs
Tomato Juice with Salt	17%	13%	70%
Pie, blueberry, commercially prepared	3%	38%	59%

Macro Nutrients

	Tomato Juice with Salt	Pie, blueberry, commercially prepared	Recommended Dietary Allowance
Energy	0.83% 24kcal	11.3% 329kcal	2900kcal per day for Men 19-50 years
Fat	0.42% 0.41g	14.6% 14g	97g per day for Men 19-50 years
Saturated Fat	0.084% 0.027g	7.44% 2.38g	32g per day for Men 19-50 years
Omega 3	0.44% 0.007g	21% 0.34g	1.6g per day for Men 19-50 years
Omega 6	0.18% 0.031g	27.4% 4.65g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	3.85% 5g	38% 49.5g	130g per day for Men 19-50 years
Sugars	5.04% 3.66g	19.3% 14g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.6% 1.9g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.77g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	1.5% 0.57g	3.73% 1.4g	38g per day for Men 19-50 years
Protein	2.15% 1.2g	4.56% 2.55g	56g per day for Men 19-50 years

Vitamins

	Tomato Juice with Salt	Pie, blueberry, commercially prepared	Recommended Dietary Allowance
Vitamin A	3.62% 32.6μg	6.93% 62.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	12% 0.14mg	1.2% 0.014mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.5% 0.11mg	3.27% 0.043mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.96% 0.95mg	2.66% 0.43mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	3.86% 0.19mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.63% 0.099mg	4.03% 0.052mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.1% 28.3μg	9.57% 38.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0.59% 0.014μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	110% 99mg	4.25% 3.83mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.02% 0.45mg	9.83% 1.47mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.7% 3.26μg	12.4% 15μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Juice with Salt	Pie, blueberry, commercially prepared	Recommended Dietary Allowance
Calcium	1.4% 14mg	1.13% 11.3mg	1000mg per day for Men 19-50 years
Copper	6.6% 0.06mg	7.24% 0.065mg	0.9mg per day for Men 19-50 years
Fluoride	0.24% 9.8μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.9% 0.55mg	5.3% 0.43mg	8mg per day for Men 19-50 years
Magnesium	3.7% 15.6mg	1.7% 7.1mg	420mg per day for Men 19-50 years
Manganese	4.2% 0.096mg	11% 0.25mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.85% 27mg	4.66% 32.6mg	700mg per day for Men 19-50 years
Potassium	9.05% 308mg	2.1% 71mg	3400mg per day for Men 19-50 years
Selenium	1.3% 0.71μg	3.6% 2μg	55μg per day for Men 19-50 years
Sodium	24% 359mg	27% 407mg	1500mg per day for Men 19-50 years
Zinc	1.4% 0.16mg	2.06% 0.23mg	11mg per day for Men 19-50 years
Water	3.6% 134g	2% 74.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Juice with Salt VS Pie, blueberry, commercially prepared per 5 oz

Compare the macro and micronutrient content in 5 oz of Tomato Juice with Salt versus 5 oz of Pie, blueberry, commercially prepared to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Tomato Juice with Salt vs Pie, blueberry, commercially prepared:

• 5 ounces of Tomato Juice with Salt have 10 times more Vitamin B1, 2.6 times more Vitamin B2, 2.2 times more Vitamin B3, 1.9 times more Vitamin B6 and 26 times more Vitamin C than Pie, blueberry, commercially prepared.
• While 5 oz of Pie, blueberry, commercially prepared contain 1.9 times more Vitamin A, 1.4 times more Vitamin B9, 3.3 times more Vitamin E and 4.6 times more Vitamin K than Canned Tomato Juice with Salt.
• 5 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
• 5 ounces of Pie, blueberry, commercially prepared have insufficient amounts of Vitamin B1 and Vitamin B3
• Both Canned Tomato Juice with Salt as well as Pie, blueberry, commercially prepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Tomato Juice with Salt vs Pie, blueberry, commercially prepared:

• 5 ounces of Tomato Juice with Salt have 1.3 times more Iron, 2.2 times more Magnesium, 4.3 times more Potassium and 1.8 times more Water than Pie, blueberry, commercially prepared.
• While 5 oz of Pie, blueberry, commercially prepared contain 2.6 times more Manganese and 2.8 times more Selenium than Canned Tomato Juice with Salt.
• Both Tomato Juice with Salt and Pie, blueberry, commercially prepared contain similar levels of Copper, Phosphorus and Sodium per five ounces.
• 5 ounces of Tomato Juice with Salt lack sufficient amounts of Selenium
• 5 ounces of Pie, blueberry, commercially prepared lack sufficient amounts of Magnesium and Potassium
• Both Canned Tomato Juice with Salt as well as Pie, blueberry, commercially prepared lack sufficient amounts of Calcium and Zinc in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Pie, blueberry, commercially prepared contain 13.6 times more Energy, 34.5 times more Fat, 88.4 times more Saturated Fat, 47.8 times more Omega 3, 149.1 times more Omega 6, 9.9 times more Carbohydrate, 3.8 times more Sugars, 2.5 times more Fiber and 2.1 times more Protein than Canned Tomato Juice with Salt.
• 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein