Comparing Nutrients in 300 calories Tomato Juice with SaltVS Pie, cherry, prepared from recipe
Weight per 300 calories
Tomato Juice with Salt
1765g
Pie, cherry, prepared from recipe
111g
Pie, cherry, prepared from recipe has 15.9 times more energy per unit of mass than Canned Tomato Juice with Salt, which is high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Pie, cherry, prepared from recipe?
Tomato Juice With Salt VS Pie, Cherry, Prepared From Recipe Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Pie, cherry, prepared from recipe?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Pie, cherry, prepared from recipe:
300 calories of Tomato Juice with Salt have 12.6 times more Vitamin A, 10.7 times more Vitamin B1, 9.9 times more Vitamin B2, 8.4 times more Vitamin B3, 32.7 times more Vitamin B6, 11.8 times more Vitamin B9 and 1113.4 times more Vitamin C than Pie, cherry, prepared from recipe.
300 calories of Pie, cherry, prepared from recipe have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Canned Tomato Juice with Salt as well as Pie, cherry, prepared from recipe have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Pie, cherry, prepared from recipe:
300 calories of Tomato Juice with Salt have 15.9 times more Calcium, 8.7 times more Copper, 3.3 times more Iron, 19.4 times more Magnesium, 5.4 times more Manganese, 10.1 times more Phosphorus, 44.8 times more Potassium, 21 times more Sodium, 8.7 times more Zinc and 32.7 times more Water than Pie, cherry, prepared from recipe.
Both Tomato Juice with Salt and Pie, cherry, prepared from recipe contain similar levels of Selenium per 300 calories.
300 calories of Pie, cherry, prepared from recipe lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 1.5 times more Carbohydrate and 4.8 times more Protein than Pie, cherry, prepared from recipe.
While 300 kcal of Pie, cherry, prepared from recipe contain 2.6 times more Fat, 9.9 times more Saturated Fat, 2.5 times more Omega 3 and 8.7 times more Omega 6 than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Pie, cherry, prepared from recipe offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6
300 calories of Pie, cherry, prepared from recipe provide inadequate amounts of Protein