Comparing Nutrients in 300 calories Tomato Juice with SaltVS Pie Crust, Cookie-type, Graham Cracker, Ready Crust
Weight per 300 calories
Tomato Juice with Salt
1765g
Pie Crust, Cookie-type, Graham Cracker, Ready Crust
60g
Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 29.5 times more energy per unit of mass than Canned Tomato Juice with Salt, which is very high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Pie Crust, Cookie-type, Graham Cracker, Ready Crust?
Macros Ratio
ProteinFatCarbs
Tomato Juice with Salt
17%
13%
70%
Pie Crust, Cookie-type, Graham Cracker, Ready Crust
Tomato Juice With Salt VS Pie Crust, Cookie-type, Graham Cracker, Ready Crust Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Pie Crust, Cookie-type, Graham Cracker, Ready Crust?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Pie Crust, Cookie-type, Graham Cracker, Ready Crust:
300 calories of Tomato Juice with Salt have more Vitamin A, 16 times more Vitamin B1, 10.8 times more Vitamin B2, 6.2 times more Vitamin B3, 27.1 times more Vitamin B6, 9.1 times more Vitamin B9, more Vitamin C, 5.1 times more Vitamin E and 3.1 times more Vitamin K than Pie Crust, Cookie-type, Graham Cracker, Ready Crust.
300 calories of Pie Crust, Cookie-type, Graham Cracker, Ready Crust have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Canned Tomato Juice with Salt as well as Pie Crust, Cookie-type, Graham Cracker, Ready Crust have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Pie Crust, Cookie-type, Graham Cracker, Ready Crust:
300 calories of Tomato Juice with Salt have 10.2 times more Calcium, 5.6 times more Copper, 4.4 times more Iron, 14.1 times more Magnesium, 1.6 times more Manganese, 4.8 times more Phosphorus, 56.6 times more Potassium, 5.7 times more Selenium, 15.8 times more Sodium, 2.6 times more Zinc and 635.5 times more Water than Pie Crust, Cookie-type, Graham Cracker, Ready Crust.
300 calories of Pie Crust, Cookie-type, Graham Cracker, Ready Crust lack sufficient amounts of Calcium, Magnesium, Potassium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 1.6 times more Carbohydrate, 4.2 times more Sugars, more Fructose, 6.2 times more Fiber and 4.9 times more Protein than Pie Crust, Cookie-type, Graham Cracker, Ready Crust.
While 300 kcal of Pie Crust, Cookie-type, Graham Cracker, Ready Crust contain 2.9 times more Fat and 8.9 times more Saturated Fat than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Pie Crust, Cookie-type, Graham Cracker, Ready Crust offer comparable quantities of Energy per 300 calories.
300 calories of Pie Crust, Cookie-type, Graham Cracker, Ready Crust provide inadequate amounts of Fiber and Protein
Both Canned Tomato Juice with Salt as well as Pie Crust, Cookie-type, Graham Cracker, Ready Crust provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.