Comparing Nutrients in 300 calories Tomato Juice with SaltVS Plums, canned, purple, light syrup pack, solids and liquids
Weight per 300 calories
Tomato Juice with Salt
1765g
Plums, canned, purple, light syrup pack, solids and liquids
476g
Plums, canned, purple, light syrup pack, solids and liquids have 3.7 times more energy per unit of mass than Canned Tomato Juice with Salt, which is low in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Plums, canned, purple, light syrup pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Tomato Juice with Salt
17%
13%
70%
Plums, canned, purple, light syrup pack, solids and liquids
Tomato Juice With Salt VS Plums, Canned, Purple, Light Syrup Pack, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Plums, canned, purple, light syrup pack, solids and liquids?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Plums, canned, purple, light syrup pack, solids and liquids:
300 calories of Tomato Juice with Salt have 7.1 times more Vitamin A, 23.2 times more Vitamin B1, 7.4 times more Vitamin B2, 8.4 times more Vitamin B3, 9.6 times more Vitamin B6, 24.7 times more Vitamin B9, 649.5 times more Vitamin C, 6.6 times more Vitamin E and 2 times more Vitamin K than Plums, canned, purple, light syrup pack, solids and liquids.
300 calories of Plums, canned, purple, light syrup pack, solids and liquids have insufficient amounts of Vitamin B9, Vitamin C and Vitamin E
Both Canned Tomato Juice with Salt as well as Plums, canned, purple, light syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Plums, canned, purple, light syrup pack, solids and liquids:
300 calories of Tomato Juice with Salt have 4.1 times more Calcium, 4.1 times more Copper, 1.7 times more Iron, 8.2 times more Magnesium, 7.9 times more Manganese, 5.4 times more Phosphorus, 8.6 times more Potassium, more Selenium, 46.9 times more Sodium, 5.1 times more Zinc and 4.2 times more Water than Plums, canned, purple, light syrup pack, solids and liquids.
300 calories of Plums, canned, purple, light syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 1.6 times more Fiber and 8.5 times more Protein than Plums, canned, purple, light syrup pack, solids and liquids.
While 300 kcal of Plums, canned, purple, light syrup pack, solids and liquids contain 1.6 times more Sugars than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Plums, canned, purple, light syrup pack, solids and liquids offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Plums, canned, purple, light syrup pack, solids and liquids provide inadequate amounts of Protein
Both Canned Tomato Juice with Salt as well as Plums, canned, purple, light syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.