Comparing Nutrients in 300 calories Plums, canned, purple, light syrup pack, solids and liquidsVS Tomato Paste
Weight per 300 calories
Plums, canned, purple, light syrup pack, solids and liquids
476g
Tomato Paste
366g
Canned Tomato Paste has 1.3 times more energy per unit of mass than Plums, canned, purple, light syrup pack, solids and liquids, which is average in comparison to other foods. Plums, canned, purple, light syrup pack, solids and liquids having low energy density.
Discover which food has more nutrients per 300 calories - Plums, canned, purple, light syrup pack, solids and liquids or Tomato Paste?
Macros Ratio
ProteinFatCarbs
Plums, canned, purple, light syrup pack, solids and liquids
Plums, Canned, Purple, Light Syrup Pack, Solids And Liquids VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Plums, canned, purple, light syrup pack, solids and liquids or Tomato Paste?
Lets compare vitamin content per 300 calories of Plums, canned, purple, light syrup pack, solids and liquids vs Tomato Paste:
300 kcal of Canned Tomato Paste contain 4.9 times more Vitamin A, 2.9 times more Vitamin B1, 3 times more Vitamin B2, 8 times more Vitamin B3, 1.5 times more Vitamin B5, 6.1 times more Vitamin B6, 3.1 times more Vitamin B9, 42.1 times more Vitamin C, 18.4 times more Vitamin E and 2 times more Vitamin K than Plums, canned, purple, light syrup pack, solids and liquids.
300 calories of Plums, canned, purple, light syrup pack, solids and liquids have insufficient amounts of Vitamin B9, Vitamin C and Vitamin E
Both Plums, canned, purple, light syrup pack, solids and liquids as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Plums, canned, purple, light syrup pack, solids and liquids vs Tomato Paste:
300 calories of Plums, canned, purple, light syrup pack, solids and liquids have 1.5 times more Water than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 3.1 times more Calcium, 7.4 times more Copper, 2.7 times more Iron, 6.5 times more Magnesium, 7.3 times more Manganese, 4.9 times more Phosphorus, 8.4 times more Potassium, more Selenium, 2.3 times more Sodium and 6.1 times more Zinc than Plums, canned, purple, light syrup pack, solids and liquids.
300 calories of Plums, canned, purple, light syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Plums, canned, purple, light syrup pack, solids and liquids have 1.6 times more Sugars than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 3.5 times more Fiber and 9 times more Protein than Plums, canned, purple, light syrup pack, solids and liquids.
Both Plums, canned, purple, light syrup pack, solids and liquids and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Plums, canned, purple, light syrup pack, solids and liquids provide inadequate amounts of Protein
Both Plums, canned, purple, light syrup pack, solids and liquids as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.