Tomato Paste VS Plums, Canned, Purple, Heavy Syrup Pack, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Paste or Plums, canned, purple, heavy syrup pack, solids and liquids?
Lets compare vitamin content per 300 calories of Tomato Paste vs Plums, canned, purple, heavy syrup pack, solids and liquids:
- 300 calories of Tomato Paste have 6.3 times more Vitamin A, 4.1 times more Vitamin B1, 4.4 times more Vitamin B2, 11.5 times more Vitamin B3, 2.1 times more Vitamin B5, 8.7 times more Vitamin B6, 4.3 times more Vitamin B9, 59.4 times more Vitamin C, 25.9 times more Vitamin E and 2.9 times more Vitamin K than Plums, canned, purple, heavy syrup pack, solids and liquids.
- 300 calories of Plums, canned, purple, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9, Vitamin C and Vitamin E
- Both Canned Tomato Paste as well as Plums, canned, purple, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Paste vs Plums, canned, purple, heavy syrup pack, solids and liquids:
- 300 calories of Tomato Paste have 4.3 times more Calcium, 10.7 times more Copper, 3.9 times more Iron, 9.1 times more Magnesium, 10.6 times more Manganese, 6.9 times more Phosphorus, 12.1 times more Potassium, more Selenium, 3.4 times more Sodium and 9.8 times more Zinc than Plums, canned, purple, heavy syrup pack, solids and liquids.
- Both Tomato Paste and Plums, canned, purple, heavy syrup pack, solids and liquids contain similar levels of Water per 300 calories.
- 300 calories of Plums, canned, purple, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Tomato Paste have 4.9 times more Fiber and 13 times more Protein than Plums, canned, purple, heavy syrup pack, solids and liquids.
- While 300 kcal of Plums, canned, purple, heavy syrup pack, solids and liquids contain 1.7 times more Sugars than Canned Tomato Paste.
- Both Tomato Paste and Plums, canned, purple, heavy syrup pack, solids and liquids offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Plums, canned, purple, heavy syrup pack, solids and liquids provide inadequate amounts of Protein
- Both Canned Tomato Paste as well as Plums, canned, purple, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.