Nutrient Comparison: Plums, canned, purple, light syrup pack, solids and liquids VS Tomato Paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Plums, canned, purple, light syrup pack, solids and liquids versus 7 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Plums, canned, purple, light syrup pack, solids and liquids vs Tomato Paste:
- 7 oz of Canned Tomato Paste contain 6.3 times more Vitamin A, 3.8 times more Vitamin B1, 3.9 times more Vitamin B2, 10.4 times more Vitamin B3, 2 times more Vitamin B5, 8 times more Vitamin B6, 4 times more Vitamin B9, 54.8 times more Vitamin C, 23.9 times more Vitamin E and 2.7 times more Vitamin K than Plums, canned, purple, light syrup pack, solids and liquids.
- 7 ounces of Plums, canned, purple, light syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin E
- Both Plums, canned, purple, light syrup pack, solids and liquids as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Plums, canned, purple, light syrup pack, solids and liquids vs Tomato Paste:
- 7 oz of Canned Tomato Paste contain 4 times more Calcium, 9.6 times more Copper, 3.5 times more Iron, 8.4 times more Magnesium, 9.4 times more Manganese, 6.4 times more Phosphorus, 10.9 times more Potassium, more Selenium, 3 times more Sodium and 7.9 times more Zinc than Plums, canned, purple, light syrup pack, solids and liquids.
- 7 ounces of Plums, canned, purple, light syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Plums, canned, purple, light syrup pack, solids and liquids have 1.3 times more Sugars than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 1.3 times more Energy, 4.6 times more Fiber and 11.7 times more Protein than Plums, canned, purple, light syrup pack, solids and liquids.
- Both Plums, canned, purple, light syrup pack, solids and liquids and Tomato Paste offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Plums, canned, purple, light syrup pack, solids and liquids provide inadequate amounts of Protein
- Both Plums, canned, purple, light syrup pack, solids and liquids as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.