Nutrient Comparison: Plums, canned, purple, light syrup pack, solids and liquids VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Plums, canned, purple, light syrup pack, solids and liquids versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Plums, canned, purple, light syrup pack, solids and liquids vs Tomato Paste:
- 14 oz of Canned Tomato Paste contain 6.3 times more Vitamin A, 3.8 times more Vitamin B1, 3.9 times more Vitamin B2, 10.4 times more Vitamin B3, 2 times more Vitamin B5, 8 times more Vitamin B6, 4 times more Vitamin B9, 54.8 times more Vitamin C, 23.9 times more Vitamin E and 2.7 times more Vitamin K than Plums, canned, purple, light syrup pack, solids and liquids.
- 14 ounces of Plums, canned, purple, light syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin E
- Both Plums, canned, purple, light syrup pack, solids and liquids as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Plums, canned, purple, light syrup pack, solids and liquids vs Tomato Paste:
- 14 oz of Canned Tomato Paste contain 4 times more Calcium, 9.6 times more Copper, 3.5 times more Iron, 8.4 times more Magnesium, 9.4 times more Manganese, 6.4 times more Phosphorus, 10.9 times more Potassium, more Selenium, 3 times more Sodium and 7.9 times more Zinc than Plums, canned, purple, light syrup pack, solids and liquids.
- 14 ounces of Plums, canned, purple, light syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Plums, canned, purple, light syrup pack, solids and liquids have 1.3 times more Sugars than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 1.3 times more Energy, 4.6 times more Fiber and 11.7 times more Protein than Plums, canned, purple, light syrup pack, solids and liquids.
- Both Plums, canned, purple, light syrup pack, solids and liquids and Tomato Paste offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Plums, canned, purple, light syrup pack, solids and liquids provide inadequate amounts of Protein
- Both Plums, canned, purple, light syrup pack, solids and liquids as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.