Comparing Nutrients in 300 calories Tomato Juice with SaltVS Potato chips, without salt, reduced fat
Weight per 300 calories
Tomato Juice with Salt
1765g
Potato chips, without salt, reduced fat
61.6g
Potato chips, without salt, reduced fat have 28.6 times more energy per unit of mass than Canned Tomato Juice with Salt, which is very high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Potato chips, without salt, reduced fat?
Tomato Juice With Salt VS Potato Chips, Without Salt, Reduced Fat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Potato chips, without salt, reduced fat?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Potato chips, without salt, reduced fat:
300 calories of Tomato Juice with Salt have more Vitamin A, 13.6 times more Vitamin B1, 8.3 times more Vitamin B2, 2.8 times more Vitamin B3, 3 times more Vitamin B6, 57.3 times more Vitamin B9, 78.1 times more Vitamin C, 1.7 times more Vitamin E and 5 times more Vitamin K than Potato chips, without salt, reduced fat.
300 calories of Potato chips, without salt, reduced fat have insufficient amounts of Vitamin A and Vitamin B9
Both Canned Tomato Juice with Salt as well as Potato chips, without salt, reduced fat have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Potato chips, without salt, reduced fat:
300 calories of Tomato Juice with Salt have 13.6 times more Calcium, 3.5 times more Copper, 8.3 times more Iron, 3.5 times more Magnesium, 2.8 times more Phosphorus, 3.6 times more Potassium, 1.8 times more Selenium, 906 times more Sodium, 3.1 times more Zinc and 2699.7 times more Water than Potato chips, without salt, reduced fat.
300 calories of Potato chips, without salt, reduced fat lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 1.5 times more Carbohydrate, 336 times more Sugars, 1.9 times more Fiber and 3.4 times more Protein than Potato chips, without salt, reduced fat.
While 300 kcal of Potato chips, without salt, reduced fat contain 2.5 times more Fat, 7.6 times more Saturated Fat, 1.3 times more Omega 3 and 17.1 times more Omega 6 than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Potato chips, without salt, reduced fat offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6