Nutrient Comparison: Tomato Juice with Salt VS Potato chips, without salt, reduced fat per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Juice with Salt versus 5 oz of Potato chips, without salt, reduced fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Juice with Salt vs Potato chips, without salt, reduced fat:
- 5 ounces of Tomato Juice with Salt have more Vitamin A, 2 times more Vitamin B9 and 2.7 times more Vitamin C than Potato chips, without salt, reduced fat.
- While 5 oz of Potato chips, without salt, reduced fat contain 2.1 times more Vitamin B1, 3.5 times more Vitamin B2, 10.4 times more Vitamin B3, 9.6 times more Vitamin B6, 17.1 times more Vitamin E and 5.8 times more Vitamin K than Canned Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- 5 ounces of Potato chips, without salt, reduced fat have insufficient amounts of Vitamin A
- Both Canned Tomato Juice with Salt as well as Potato chips, without salt, reduced fat have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Juice with Salt vs Potato chips, without salt, reduced fat:
- 5 ounces of Tomato Juice with Salt have 31.6 times more Sodium and 94.2 times more Water than Potato chips, without salt, reduced fat.
- While 5 oz of Potato chips, without salt, reduced fat contain 2.1 times more Calcium, 8.3 times more Copper, 3.5 times more Iron, 8.1 times more Magnesium, 10.2 times more Phosphorus, 8 times more Potassium, 16.2 times more Selenium and 9.2 times more Zinc than Canned Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Juice with Salt have 11.7 times more Sugars than Potato chips, without salt, reduced fat.
- While 5 oz of Potato chips, without salt, reduced fat contain 28.6 times more Energy, 71.7 times more Fat, 218.9 times more Saturated Fat, 38 times more Omega 3, 488.6 times more Omega 6, 19.2 times more Carbohydrate, 15.3 times more Fiber and 8.4 times more Protein than Canned Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein