Nutrient Comparison: Potato chips, without salt, reduced fat VS Tomato Paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato chips, without salt, reduced fat versus 5 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato chips, without salt, reduced fat vs Tomato Paste:
- 5 ounces of Potato chips, without salt, reduced fat have 3.5 times more Vitamin B1, 1.8 times more Vitamin B2, 2.3 times more Vitamin B3, 3.1 times more Vitamin B6 and 1.3 times more Vitamin E than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain more Vitamin A than Potato chips, without salt, reduced fat.
- Both Potato chips, without salt, reduced fat and Tomato Paste provide similar amounts of Vitamin B9, Vitamin C and Vitamin K per five ounces.
- 5 ounces of Potato chips, without salt, reduced fat have insufficient amounts of Vitamin A
- Both Potato chips, without salt, reduced fat as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Potato chips, without salt, reduced fat vs Tomato Paste:
- 5 ounces of Potato chips, without salt, reduced fat have 2.1 times more Magnesium, 2.3 times more Phosphorus, 1.7 times more Potassium, 1.5 times more Selenium and 1.6 times more Zinc than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 1.7 times more Calcium, 2.2 times more Iron and 7.4 times more Sodium than Potato chips, without salt, reduced fat.
- Both Potato chips, without salt, reduced fat and Tomato Paste contain similar levels of Copper per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Potato chips, without salt, reduced fat have 5.9 times more Energy, 44.3 times more Fat, 41.6 times more Saturated Fat, 27.1 times more Omega 3, 70.7 times more Omega 6, 3.6 times more Carbohydrate, 1.5 times more Fiber and 1.6 times more Protein than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 55.4 times more Sugars than Potato chips, without salt, reduced fat.
- 5 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6