Nutrient Comparison: Potato chips, without salt, reduced fat VS Tomato Paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Potato chips, without salt, reduced fat versus 1 kg of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Potato chips, without salt, reduced fat vs Tomato Paste:
- 1 kilogram of Potato chips, without salt, reduced fat has 3.5 times more Vitamin B1, 1.8 times more Vitamin B2, 2.3 times more Vitamin B3, 3.1 times more Vitamin B6 and 1.3 times more Vitamin E than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains more Vitamin A than Potato chips, without salt, reduced fat.
- Both Potato chips, without salt, reduced fat and Tomato Paste provide similar amounts of Vitamin B9, Vitamin C and Vitamin K per one kilogram.
- 1 kilogram of Potato chips, without salt, reduced fat have insufficient amounts of Vitamin A
- Both Potato chips, without salt, reduced fat as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Potato chips, without salt, reduced fat vs Tomato Paste:
- 1 kilogram of Potato chips, without salt, reduced fat has 2.1 times more Magnesium, 2.3 times more Phosphorus, 1.7 times more Potassium, 1.5 times more Selenium and 1.6 times more Zinc than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 1.7 times more Calcium, 2.2 times more Iron and 7.4 times more Sodium than Potato chips, without salt, reduced fat.
- Both Potato chips, without salt, reduced fat and Tomato Paste contain similar levels of Copper per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Potato chips, without salt, reduced fat has 5.9 times more Energy, 44.3 times more Fat, 41.6 times more Saturated Fat, 27.1 times more Omega 3, 70.7 times more Omega 6, 3.6 times more Carbohydrate, 1.5 times more Fiber and 1.6 times more Protein than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 55.4 times more Sugars than Potato chips, without salt, reduced fat.
- 1 kilogram of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6