Comparing Nutrients in 300 calories Tomato Juice with SaltVS Pretzels, soft, unsalted
Weight per 300 calories
Tomato Juice with Salt
1765g
Pretzels, soft, unsalted
87g
Pretzels, soft, unsalted have 20.3 times more energy per unit of mass than Canned Tomato Juice with Salt, which is high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Pretzels, soft, unsalted?
Tomato Juice With Salt VS Pretzels, Soft, Unsalted Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Pretzels, soft, unsalted?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Pretzels, soft, unsalted:
300 calories of Tomato Juice with Salt have more Vitamin A, 4.9 times more Vitamin B1, 5.5 times more Vitamin B2, 3.2 times more Vitamin B3, 71 times more Vitamin B6, 16.9 times more Vitamin B9, more Vitamin C, 12 times more Vitamin E and 17.3 times more Vitamin K than Pretzels, soft, unsalted.
300 calories of Pretzels, soft, unsalted have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Juice with Salt as well as Pretzels, soft, unsalted have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Pretzels, soft, unsalted:
300 calories of Tomato Juice with Salt have 8.8 times more Calcium, 6.8 times more Copper, 2 times more Iron, 10.6 times more Magnesium, 4.9 times more Phosphorus, 50 times more Potassium, 20.4 times more Sodium, 2.4 times more Zinc and 127.5 times more Water than Pretzels, soft, unsalted.
While 300 kcal of Pretzels, soft, unsalted contain 1.7 times more Selenium than Canned Tomato Juice with Salt.
300 calories of Pretzels, soft, unsalted lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 209.4 times more Sugars, 4.8 times more Fiber and 2.1 times more Protein than Pretzels, soft, unsalted.
Both Tomato Juice with Salt and Pretzels, soft, unsalted offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Pretzels, soft, unsalted provide inadequate amounts of Fiber
Both Canned Tomato Juice with Salt as well as Pretzels, soft, unsalted provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.