Nutrient Comparison: Tomato Juice with Salt VS Pretzels, soft, unsalted per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Juice with Salt versus 100 g of Pretzels, soft, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Juice with Salt vs Pretzels, soft, unsalted:
- 100 grams of Tomato Juice with Salt have more Vitamin A, 3.5 times more Vitamin B6 and more Vitamin C than Pretzels, soft, unsalted.
- While 100 g of Pretzels, soft, unsalted contain 4.1 times more Vitamin B1, 3.7 times more Vitamin B2, 6.3 times more Vitamin B3 and 1.7 times more Vitamin E than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Pretzels, soft, unsalted provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Tomato Juice with Salt have insufficient amounts of Vitamin K
- 100 grams of Pretzels, soft, unsalted have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- Both Canned Tomato Juice with Salt as well as Pretzels, soft, unsalted have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Juice with Salt vs Pretzels, soft, unsalted:
- 100 grams of Tomato Juice with Salt have 2.5 times more Potassium and 6.3 times more Water than Pretzels, soft, unsalted.
- While 100 g of Pretzels, soft, unsalted contain 2.3 times more Calcium, 3 times more Copper, 10.1 times more Iron, 1.9 times more Magnesium, 4.2 times more Phosphorus, 34.4 times more Selenium and 8.5 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Pretzels, soft, unsalted contain similar levels of Sodium per 100 grams.
- 100 grams of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Juice with Salt have 10.3 times more Sugars than Pretzels, soft, unsalted.
- While 100 g of Pretzels, soft, unsalted contain 20.3 times more Energy, 10.7 times more Fat, 36.6 times more Saturated Fat, 11 times more Omega 3, 40.5 times more Omega 6, 20.1 times more Carbohydrate, 4.3 times more Fiber and 9.6 times more Protein than Canned Tomato Juice with Salt.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein