Comparing Nutrients in 300 calories Tomato Juice with SaltVS Puddings, all flavors except chocolate, low calorie, instant, dry mix
Weight per 300 calories
Tomato Juice with Salt
1765g
Puddings, all flavors except chocolate, low calorie, instant, dry mix
85.7g
Puddings, all flavors except chocolate, low calorie, instant, dry mix have 20.6 times more energy per unit of mass than Canned Tomato Juice with Salt, which is high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Puddings, all flavors except chocolate, low calorie, instant, dry mix?
Macros Ratio
ProteinFatCarbs
Tomato Juice with Salt
17%
13%
70%
Puddings, all flavors except chocolate, low calorie, instant, dry mix
Tomato Juice With Salt VS Puddings, All Flavors Except Chocolate, Low Calorie, Instant, Dry Mix Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Puddings, all flavors except chocolate, low calorie, instant, dry mix?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Puddings, all flavors except chocolate, low calorie, instant, dry mix:
300 calories of Tomato Juice with Salt have more Vitamin A, 411.8 times more Vitamin B1, 76.5 times more Vitamin B2, 989.7 times more Vitamin B3, 288.2 times more Vitamin B6, 411.8 times more Vitamin B9, more Vitamin C, 82.4 times more Vitamin E and 27.9 times more Vitamin K than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
300 calories of Puddings, all flavors except chocolate, low calorie, instant, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Juice with Salt as well as Puddings, all flavors except chocolate, low calorie, instant, dry mix have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Puddings, all flavors except chocolate, low calorie, instant, dry mix:
300 calories of Tomato Juice with Salt have 1.4 times more Calcium, 22.8 times more Copper, 21.1 times more Iron, 45.3 times more Magnesium, 34.1 times more Manganese, 148.9 times more Potassium, 12.9 times more Selenium, 1.4 times more Sodium, 22.6 times more Zinc and 283.7 times more Water than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
While 300 kcal of Puddings, all flavors except chocolate, low calorie, instant, dry mix contain 6.1 times more Phosphorus than Canned Tomato Juice with Salt.
300 calories of Puddings, all flavors except chocolate, low calorie, instant, dry mix lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 59 times more Sugars, 10.3 times more Fiber and 21.6 times more Protein than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
Both Tomato Juice with Salt and Puddings, all flavors except chocolate, low calorie, instant, dry mix offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Puddings, all flavors except chocolate, low calorie, instant, dry mix provide inadequate amounts of Fiber and Protein
Both Canned Tomato Juice with Salt as well as Puddings, all flavors except chocolate, low calorie, instant, dry mix provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.