Comparing Nutrients in 300 calories Puddings, all flavors except chocolate, low calorie, instant, dry mixVS Tomato Paste
Weight per 300 calories
Puddings, all flavors except chocolate, low calorie, instant, dry mix
85.7g
Tomato Paste
366g
Puddings, all flavors except chocolate, low calorie, instant, dry mix have 4.3 times more energy per 100g than Tomato Paste. It has high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Puddings, all flavors except chocolate, low calorie, instant, dry mix or Tomato Paste?
Macros Ratio
ProteinFatCarbs
Puddings, all flavors except chocolate, low calorie, instant, dry mix
Puddings, All Flavors Except Chocolate, Low Calorie, Instant, Dry Mix VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Puddings, all flavors except chocolate, low calorie, instant, dry mix or Tomato Paste?
Lets compare vitamin content per 300 calories of Puddings, all flavors except chocolate, low calorie, instant, dry mix vs Tomato Paste:
300 kcal of Canned Tomato Paste contain more Vitamin A, 51.2 times more Vitamin B1, 31.1 times more Vitamin B2, 937.8 times more Vitamin B3, 12.9 times more Vitamin B5, 184.4 times more Vitamin B6, 51.2 times more Vitamin B9, more Vitamin C, 229.4 times more Vitamin E and 28.6 times more Vitamin K than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
300 calories of Puddings, all flavors except chocolate, low calorie, instant, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Puddings, all flavors except chocolate, low calorie, instant, dry mix as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Puddings, all flavors except chocolate, low calorie, instant, dry mix vs Tomato Paste:
300 calories of Puddings, all flavors except chocolate, low calorie, instant, dry mix have 6.7 times more Phosphorus and 14.9 times more Sodium than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 41 times more Copper, 33.5 times more Iron, 35.9 times more Magnesium, 31.4 times more Manganese, 144.3 times more Potassium, 28.3 times more Selenium, 26.9 times more Zinc and 45.9 times more Water than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
Both Puddings, all flavors except chocolate, low calorie, instant, dry mix and Tomato Paste contain similar levels of Calcium per 300 calories.
300 calories of Puddings, all flavors except chocolate, low calorie, instant, dry mix lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Tomato Paste contain 57.8 times more Sugars, 21.9 times more Fiber and 22.8 times more Protein than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
Both Puddings, all flavors except chocolate, low calorie, instant, dry mix and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Puddings, all flavors except chocolate, low calorie, instant, dry mix provide inadequate amounts of Fiber and Protein
Both Puddings, all flavors except chocolate, low calorie, instant, dry mix as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.