Nutrient Comparison: Puddings, all flavors except chocolate, low calorie, instant, dry mix VS Tomato Paste per 100 g
Compare the macro and micronutrient content in 100 g of Puddings, all flavors except chocolate, low calorie, instant, dry mix versus 100 g of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Puddings, all flavors except chocolate, low calorie, instant, dry mix vs Tomato Paste:
- 100 grams of Puddings, all flavors except chocolate, low calorie, instant, dry mix have more Vitamin B12 than Tomato Paste.
- While 100 g of Canned Tomato Paste contain more Vitamin A, 12 times more Vitamin B1, 7.3 times more Vitamin B2, 219.7 times more Vitamin B3, 3 times more Vitamin B5, 43.2 times more Vitamin B6, 12 times more Vitamin B9, more Vitamin C, 53.8 times more Vitamin E and 6.7 times more Vitamin K than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
- 100 grams of Puddings, all flavors except chocolate, low calorie, instant, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- 100 grams of Tomato Paste have insufficient amounts of Vitamin B12
- Both Puddings, all flavors except chocolate, low calorie, instant, dry mix as well as Canned Tomato Paste have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Puddings, all flavors except chocolate, low calorie, instant, dry mix vs Tomato Paste:
- 100 grams of Puddings, all flavors except chocolate, low calorie, instant, dry mix have 4 times more Calcium, 28.5 times more Phosphorus and 63.6 times more Sodium than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 9.6 times more Copper, 7.8 times more Iron, 8.4 times more Magnesium, 7.4 times more Manganese, 33.8 times more Potassium, 6.6 times more Selenium and 6.3 times more Zinc than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
- 100 grams of Puddings, all flavors except chocolate, low calorie, instant, dry mix lack sufficient amounts of Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Puddings, all flavors except chocolate, low calorie, instant, dry mix have 4.3 times more Energy, 6.7 times more Omega 3, 2.5 times more Omega 6 and 4.5 times more Carbohydrate than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 13.5 times more Sugars, 5.1 times more Fiber and 5.3 times more Protein than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
- 100 grams of Puddings, all flavors except chocolate, low calorie, instant, dry mix provide inadequate amounts of Protein
- 100 grams of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6