Comparing Nutrients in 1 pound Puddings, all flavors except chocolate, low calorie, instant, dry mix VS Tomato Paste

Macros Ratio

	Protein	Fat	Carbs
Puddings, all flavors except chocolate, low calorie, instant, dry mix	1%	2%	97%
Tomato Paste	18%	4%	78%

Macro Nutrients

	Puddings, all flavors except chocolate, low calorie, instant, dry mix	Tomato Paste	Recommended Dietary Allowance
Energy	54.7% 1588kcal	13% 372kcal	2900kcal per day for Men 19-50 years
Fat	4.2% 4.1g	2.2% 2.13g	97g per day for Men 19-50 years
Saturated Fat	1.4% 0.45g	1.4% 0.45g	32g per day for Men 19-50 years
Omega 3	13.3% 0.21g	2% 0.032g	1.6g per day for Men 19-50 years
Omega 6	10.3% 1.75g	4.06% 0.69g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	295% 384g	66% 85.8g	130g per day for Men 19-50 years
Sugars	5.63% 4.1g	76.2% 55.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	36.6% 26.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 26g	g per day for Men 19-50 years
Sucrose	NA	% 1.36g	g per day for Men 19-50 years
Fiber	9.55% 3.63g	49% 18.6g	38g per day for Men 19-50 years
Protein	6.56% 3.67g	35% 19.6g	56g per day for Men 19-50 years

Vitamins

	Puddings, all flavors except chocolate, low calorie, instant, dry mix	Tomato Paste	Recommended Dietary Allowance
Vitamin A	0% 0μg	38.3% 345μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.9% 0.023mg	22.7% 0.27mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.33% 0.095mg	53.4% 0.69mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.4% 0.064mg	87.2% 14mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.26% 0.21mg	13% 0.64mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.74% 0.023mg	75.4% 0.98mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.13% 4.54μg	13.6% 54.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	9.45% 0.23μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	110% 99mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.4% 0.36mg	130% 19.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6.43% 7.7μg	43% 51.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Puddings, all flavors except chocolate, low calorie, instant, dry mix	Tomato Paste	Recommended Dietary Allowance
Calcium	65% 649mg	16.3% 163mg	1000mg per day for Men 19-50 years
Copper	19% 0.17mg	184% 1.66mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	21.5% 1.72mg	169% 13.5mg	8mg per day for Men 19-50 years
Magnesium	5.4% 22.7mg	45.4% 191mg	420mg per day for Men 19-50 years
Manganese	8.1% 0.19mg	59.6% 1.37mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1534% 10741mg	53.8% 376mg	700mg per day for Men 19-50 years
Potassium	4% 136mg	135% 4599mg	3400mg per day for Men 19-50 years
Selenium	6.6% 3.63μg	43.7% 24μg	55μg per day for Men 19-50 years
Sodium	1134% 17010mg	18% 268mg	1500mg per day for Men 19-50 years
Zinc	4.12% 0.45mg	26% 2.86mg	11mg per day for Men 19-50 years
Water	0.84% 31g	9% 333g	3700g per day for Men 19-50 years

Nutrient Comparison: Puddings, all flavors except chocolate, low calorie, instant, dry mix VS Tomato Paste per 1 lb

Compare the macro and micronutrient content in 1 lb of Puddings, all flavors except chocolate, low calorie, instant, dry mix versus 1 lb of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Puddings, all flavors except chocolate, low calorie, instant, dry mix vs Tomato Paste:

• 1 pound of Puddings, all flavors except chocolate, low calorie, instant, dry mix has more Vitamin B12 than Tomato Paste.
• While 1 lb of Canned Tomato Paste contains more Vitamin A, 12 times more Vitamin B1, 7.3 times more Vitamin B2, 219.7 times more Vitamin B3, 3 times more Vitamin B5, 43.2 times more Vitamin B6, 12 times more Vitamin B9, more Vitamin C, 53.8 times more Vitamin E and 6.7 times more Vitamin K than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
• 1 pound of Puddings, all flavors except chocolate, low calorie, instant, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
• 1 pound of Tomato Paste have insufficient amounts of Vitamin B12
• Both Puddings, all flavors except chocolate, low calorie, instant, dry mix as well as Canned Tomato Paste have insufficient amounts of Vitamin D in one pound.

Comparing minerals per 1 pound for Puddings, all flavors except chocolate, low calorie, instant, dry mix vs Tomato Paste:

• 1 pound of Puddings, all flavors except chocolate, low calorie, instant, dry mix has 4 times more Calcium, 28.5 times more Phosphorus and 63.6 times more Sodium than Tomato Paste.
• While 1 lb of Canned Tomato Paste contains 9.6 times more Copper, 7.8 times more Iron, 8.4 times more Magnesium, 7.4 times more Manganese, 33.8 times more Potassium, 6.6 times more Selenium and 6.3 times more Zinc than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
• 1 pound of Puddings, all flavors except chocolate, low calorie, instant, dry mix lack sufficient amounts of Magnesium, Manganese, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Puddings, all flavors except chocolate, low calorie, instant, dry mix has 4.3 times more Energy, 6.7 times more Omega 3, 2.5 times more Omega 6 and 4.5 times more Carbohydrate than Tomato Paste.
• While 1 lb of Canned Tomato Paste contains 13.5 times more Sugars, 5.1 times more Fiber and 5.3 times more Protein than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
• 1 pound of Puddings, all flavors except chocolate, low calorie, instant, dry mix provide inadequate amounts of Protein
• 1 pound of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6