Comparing Nutrients in 300 calories Tomato Juice with SaltVS Seeded Raisins
Weight per 300 calories
Tomato Juice with Salt
1765g
Seeded Raisins
101g
Seeded Raisins have 17.4 times more energy per unit of mass than Canned Tomato Juice with Salt, which is high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Seeded Raisins?
Tomato Juice With Salt VS Seeded Raisins Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Seeded Raisins?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Seeded Raisins:
300 calories of Tomato Juice with Salt have more Vitamin A, 15.5 times more Vitamin B1, 7.5 times more Vitamin B2, 10.5 times more Vitamin B3, 6.5 times more Vitamin B6, 116.1 times more Vitamin B9 and 226 times more Vitamin C than Seeded Raisins.
300 calories of Seeded Raisins have insufficient amounts of Vitamin A and Vitamin B9
Both Canned Tomato Juice with Salt as well as Seeded Raisins have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Seeded Raisins:
300 calories of Tomato Juice with Salt have 6.2 times more Calcium, 2.4 times more Copper, 2.6 times more Iron, 6.4 times more Magnesium, 4.4 times more Manganese, 4.4 times more Phosphorus, 4.6 times more Potassium, 14.5 times more Selenium, 157.3 times more Sodium, 10.6 times more Zinc and 99 times more Water than Seeded Raisins.
300 calories of Seeded Raisins lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 5.9 times more Protein than Seeded Raisins.
While 300 kcal of Seeded Raisins contain 1.3 times more Carbohydrate than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Seeded Raisins offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Seeded Raisins provide inadequate amounts of Protein
Both Canned Tomato Juice with Salt as well as Seeded Raisins provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.