Comparing Nutrients in 300 calories Tomato Juice with SaltVS Long-grain Brown Rice
Weight per 300 calories
Tomato Juice with Salt
1765g
Long-grain Brown Rice
81.7g
Raw Long-grain Brown Rice has 21.6 times more energy per unit of mass than Canned Tomato Juice with Salt, which is high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Long-grain Brown Rice?
Tomato Juice With Salt VS Long-grain Brown Rice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Long-grain Brown Rice?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Long-grain Brown Rice:
300 calories of Tomato Juice with Salt have more Vitamin A, 4 times more Vitamin B1, 17.7 times more Vitamin B2, 2.2 times more Vitamin B3, 3.2 times more Vitamin B6, 18.8 times more Vitamin B9, more Vitamin C, 11.5 times more Vitamin E and 82.8 times more Vitamin K than Long-grain Brown Rice.
300 calories of Long-grain Brown Rice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Juice with Salt as well as Raw Long-grain Brown Rice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Long-grain Brown Rice:
300 calories of Tomato Juice with Salt have 24 times more Calcium, 3 times more Copper, 6.5 times more Iron, 2 times more Magnesium, 1.3 times more Phosphorus, 18.7 times more Potassium, 1092.4 times more Sodium and 172.4 times more Water than Long-grain Brown Rice.
While 300 kcal of Raw Long-grain Brown Rice contain 1.9 times more Manganese and 1.6 times more Selenium than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Long-grain Brown Rice contain similar levels of Zinc per 300 calories.
300 calories of Long-grain Brown Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 84.4 times more Sugars, more Fructose, 2.4 times more Fiber and 2.4 times more Protein than Long-grain Brown Rice.
Both Tomato Juice with Salt and Long-grain Brown Rice offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Canned Tomato Juice with Salt as well as Raw Long-grain Brown Rice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.