Comparing Nutrients in 300 calories Tomato Juice with SaltVS Rice Flour
Weight per 300 calories
Tomato Juice with Salt
1765g
Rice Flour
82g
Unenriched White Rice Flour has 21.5 times more energy per unit of mass than Canned Tomato Juice with Salt, which is high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Rice Flour?
Tomato Juice With Salt VS Rice Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Rice Flour?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Rice Flour:
300 calories of Tomato Juice with Salt have more Vitamin A, 15.6 times more Vitamin B1, 80 times more Vitamin B2, 5.6 times more Vitamin B3, 3.5 times more Vitamin B6, 107.6 times more Vitamin B9, more Vitamin C, 62.6 times more Vitamin E and more Vitamin K than Rice Flour.
300 calories of Rice Flour have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Juice with Salt as well as Unenriched White Rice Flour have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Rice Flour:
300 calories of Tomato Juice with Salt have 21.5 times more Calcium, 7 times more Copper, 24 times more Iron, 6.8 times more Magnesium, 1.2 times more Manganese, 4.2 times more Phosphorus, 61.5 times more Potassium, more Sodium, 3 times more Zinc and 170.6 times more Water than Rice Flour.
While 300 kcal of Unenriched White Rice Flour contain 1.4 times more Selenium than Canned Tomato Juice with Salt.
300 calories of Rice Flour lack sufficient amounts of Calcium, Iron, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 462.9 times more Sugars, 3.6 times more Fiber and 3.1 times more Protein than Rice Flour.
Both Tomato Juice with Salt and Rice Flour offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Rice Flour provide inadequate amounts of Fiber
Both Canned Tomato Juice with Salt as well as Unenriched White Rice Flour provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.