Comparing Nutrients in 300 calories Tomato Juice with SaltVS Prepared instant Long-grain White Rice, enriched
Weight per 300 calories
Tomato Juice with Salt
1765g
Prepared instant Long-grain White Rice, enriched
242g
Prepared instant Long-grain White Rice, enriched has 7.3 times more energy per unit of mass than Canned Tomato Juice with Salt, which is average in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Prepared instant Long-grain White Rice, enriched?
Tomato Juice With Salt VS Prepared Instant Long-grain White Rice, Enriched Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Prepared instant Long-grain White Rice, enriched?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Prepared instant Long-grain White Rice, enriched:
300 calories of Tomato Juice with Salt have more Vitamin A, 9.7 times more Vitamin B1, 71.1 times more Vitamin B2, 2.8 times more Vitamin B3, 10.2 times more Vitamin B6, 2.1 times more Vitamin B9, more Vitamin C, 233.4 times more Vitamin E and more Vitamin K than Prepared instant Long-grain White Rice, enriched.
300 calories of Prepared instant Long-grain White Rice, enriched have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Juice with Salt as well as Prepared instant Long-grain White Rice, enriched have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Prepared instant Long-grain White Rice, enriched:
300 calories of Tomato Juice with Salt have 9.1 times more Calcium, 8.3 times more Copper, 1.6 times more Iron, 16 times more Magnesium, 1.4 times more Manganese, 3.7 times more Phosphorus, 175.9 times more Potassium, 461.4 times more Sodium, 1.6 times more Zinc and 9.8 times more Water than Prepared instant Long-grain White Rice, enriched.
While 300 kcal of Prepared instant Long-grain White Rice, enriched contain 1.3 times more Selenium than Canned Tomato Juice with Salt.
300 calories of Prepared instant Long-grain White Rice, enriched lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have more Sugars, more Fructose, 4.9 times more Fiber and 2.8 times more Protein than Prepared instant Long-grain White Rice, enriched.
Both Tomato Juice with Salt and Prepared instant Long-grain White Rice, enriched offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Prepared instant Long-grain White Rice, enriched provide inadequate amounts of Fiber
Both Canned Tomato Juice with Salt as well as Prepared instant Long-grain White Rice, enriched provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.