Comparing Nutrients in 300 calories Tomato Juice with SaltVS Rolls, dinner, wheat
Weight per 300 calories
Tomato Juice with Salt
1765g
Rolls, dinner, wheat
110g
Rolls, dinner, wheat have 16.1 times more energy per unit of mass than Canned Tomato Juice with Salt, which is high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Rolls, dinner, wheat?
Tomato Juice With Salt VS Rolls, Dinner, Wheat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Rolls, dinner, wheat?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Rolls, dinner, wheat:
300 calories of Tomato Juice with Salt have more Vitamin A, 3.7 times more Vitamin B1, 4.6 times more Vitamin B2, 2.7 times more Vitamin B3, 14.8 times more Vitamin B6, 5.4 times more Vitamin B9, more Vitamin C, 14.3 times more Vitamin E and 13.7 times more Vitamin K than Rolls, dinner, wheat.
300 calories of Rolls, dinner, wheat have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Juice with Salt as well as Rolls, dinner, wheat have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Rolls, dinner, wheat:
300 calories of Tomato Juice with Salt have 4.5 times more Copper, 1.8 times more Iron, 4.9 times more Magnesium, 2.9 times more Phosphorus, 30.3 times more Potassium, 7.8 times more Sodium, 2 times more Zinc and 40.9 times more Water than Rolls, dinner, wheat.
While 300 kcal of Rolls, dinner, wheat contain 4.1 times more Selenium than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Rolls, dinner, wheat contain similar levels of Calcium and Manganese per 300 calories.
300 calories of Rolls, dinner, wheat lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 1.2 times more Carbohydrate, 25.4 times more Sugars, 1.7 times more Fiber and 1.6 times more Protein than Rolls, dinner, wheat.
While 300 kcal of Rolls, dinner, wheat contain 1.4 times more Fat and 3 times more Omega 6 than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Rolls, dinner, wheat offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 6
Both Canned Tomato Juice with Salt as well as Rolls, dinner, wheat provide inadequate amounts of Omega 3 in 300 calories.