Comparing Nutrients in 300 calories Tomato Juice with SaltVS Rose-apples
Weight per 300 calories
Tomato Juice with Salt
1765g
Rose-apples
1200g
Raw Rose-apples have 1.5 times more energy per unit of mass than Canned Tomato Juice with Salt, which is very low in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Rose-apples?
Tomato Juice With Salt VS Rose-apples Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Rose-apples?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Rose-apples:
300 calories of Tomato Juice with Salt have 2 times more Vitamin A, 7.4 times more Vitamin B1, 3.8 times more Vitamin B2, 1.2 times more Vitamin B3 and 4.6 times more Vitamin C than Rose-apples.
Both Canned Tomato Juice with Salt as well as Raw Rose-apples have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Rose-apples:
300 calories of Tomato Juice with Salt have 3.9 times more Copper, 8.2 times more Iron, 3.2 times more Magnesium, 3.4 times more Manganese, 3.5 times more Phosphorus, 2.6 times more Potassium, more Sodium, 2.7 times more Zinc and 1.5 times more Water than Rose-apples.
While 300 kcal of Raw Rose-apples contain 2 times more Calcium than Canned Tomato Juice with Salt.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 2.1 times more Protein than Rose-apples.
Both Tomato Juice with Salt and Rose-apples offer comparable quantities of Energy and Carbohydrate per 300 calories.