Nutrient Comparison: Tomato Juice with Salt VS Rose-apples per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Juice with Salt versus 5 oz of Rose-apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Juice with Salt vs Rose-apples:
- 5 ounces of Tomato Juice with Salt have 1.4 times more Vitamin A, 5 times more Vitamin B1, 2.6 times more Vitamin B2 and 3.1 times more Vitamin C than Rose-apples.
- Both Tomato Juice with Salt and Rose-apples provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Rose-apples have insufficient amounts of Vitamin A and Vitamin B1
- Both Canned Tomato Juice with Salt as well as Raw Rose-apples have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Tomato Juice with Salt vs Rose-apples:
- 5 ounces of Tomato Juice with Salt have 2.6 times more Copper, 5.6 times more Iron, 2.2 times more Magnesium, 2.3 times more Manganese, 2.4 times more Phosphorus, 1.8 times more Potassium and more Sodium than Rose-apples.
- While 5 oz of Raw Rose-apples contain 2.9 times more Calcium than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Rose-apples contain similar levels of Water per five ounces.
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium
- 5 ounces of Rose-apples lack sufficient amounts of Copper, Iron, Magnesium, Manganese and Phosphorus
- Both Canned Tomato Juice with Salt as well as Raw Rose-apples lack sufficient amounts of Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Rose-apples contain 1.6 times more Carbohydrate than Canned Tomato Juice with Salt.
- Both Canned Tomato Juice with Salt as well as Raw Rose-apples provide inadequate amounts of Energy and Protein in five ounces.