Nutrient Comparison: Tomato Juice with Salt VS Sapodilla per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Juice with Salt versus 5 oz of Sapodilla to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Juice with Salt vs Sapodilla:
- 5 ounces of Tomato Juice with Salt have 7.7 times more Vitamin A, more Vitamin B1, 3.9 times more Vitamin B2, 3.4 times more Vitamin B3, 1.9 times more Vitamin B6, 1.4 times more Vitamin B9 and 4.8 times more Vitamin C than Sapodilla.
- 5 ounces of Sapodilla have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin B3
- Both Canned Tomato Juice with Salt as well as Raw Sapodilla have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Tomato Juice with Salt vs Sapodilla:
- 5 ounces of Tomato Juice with Salt have 1.6 times more Phosphorus, 21.1 times more Sodium and 1.2 times more Water than Sapodilla.
- While 5 oz of Raw Sapodilla contain 2.1 times more Calcium, 2 times more Copper and 2.1 times more Iron than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Sapodilla contain similar levels of Magnesium and Potassium per five ounces.
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium
- 5 ounces of Sapodilla lack sufficient amounts of Phosphorus
- Both Canned Tomato Juice with Salt as well as Raw Sapodilla lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Sapodilla contain 4.9 times more Energy, 5.7 times more Carbohydrate and 13.3 times more Fiber than Canned Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy and Fiber
- Both Canned Tomato Juice with Salt as well as Raw Sapodilla provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.