Nutrient Comparison: Tomato Juice with Salt VS Sapodilla per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Juice with Salt versus 100 g of Sapodilla to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Juice with Salt vs Sapodilla:
- 100 grams of Tomato Juice with Salt have 7.7 times more Vitamin A, more Vitamin B1, 3.9 times more Vitamin B2, 3.4 times more Vitamin B3, 1.9 times more Vitamin B6, 1.4 times more Vitamin B9 and 4.8 times more Vitamin C than Sapodilla.
- 100 grams of Sapodilla have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin B3
- Both Canned Tomato Juice with Salt as well as Raw Sapodilla have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Tomato Juice with Salt vs Sapodilla:
- 100 grams of Tomato Juice with Salt have 1.6 times more Phosphorus, 21.1 times more Sodium and 1.2 times more Water than Sapodilla.
- While 100 g of Raw Sapodilla contain 2.1 times more Calcium, 2 times more Copper and 2.1 times more Iron than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Sapodilla contain similar levels of Magnesium and Potassium per 100 grams.
- 100 grams of Tomato Juice with Salt lack sufficient amounts of Calcium
- 100 grams of Sapodilla lack sufficient amounts of Phosphorus
- Both Canned Tomato Juice with Salt as well as Raw Sapodilla lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Sapodilla contain 4.9 times more Energy, 5.7 times more Carbohydrate and 13.3 times more Fiber than Canned Tomato Juice with Salt.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Energy and Fiber
- Both Canned Tomato Juice with Salt as well as Raw Sapodilla provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.