Comparing Nutrients in 1 kilogram Tomato Juice with Salt VS Sapodilla

Macros Ratio

	Protein	Fat	Carbs
Tomato Juice with Salt	17%	13%	70%
Sapodilla	2%	11%	87%

Macro Nutrients

	Tomato Juice with Salt	Sapodilla	Recommended Dietary Allowance
Energy	5.86% 170kcal	28.6% 830kcal	2900kcal per day for Men 19-50 years
Fat	3% 2.9g	11.3% 11g	97g per day for Men 19-50 years
Saturated Fat	0.59% 0.19g	6.06% 1.94g	32g per day for Men 19-50 years
Omega 3	3.13% 0.05g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	1.3% 0.22g	0.65% 0.11g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	27% 35.3g	154% 200g	130g per day for Men 19-50 years
Sugars	35.6% 26g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	18.3% 13.3g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 12.5g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	10.5% 4g	139% 53g	38g per day for Men 19-50 years
Protein	15% 8.5g	7.86% 4.4g	56g per day for Men 19-50 years

Vitamins

	Tomato Juice with Salt	Sapodilla	Recommended Dietary Allowance
Vitamin A	25.6% 230μg	3.33% 30μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	83.3% 1mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	60% 0.78mg	15.4% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	42% 6.73mg	12.5% 2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	50.4% 2.52mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	54% 0.7mg	28.5% 0.37mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	50% 200μg	35% 140μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	779% 701mg	163% 147mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	21.3% 3.2mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	19% 23μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Juice with Salt	Sapodilla	Recommended Dietary Allowance
Calcium	10% 100mg	21% 210mg	1000mg per day for Men 19-50 years
Copper	46.7% 0.42mg	96% 0.86mg	0.9mg per day for Men 19-50 years
Fluoride	1.73% 69μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	48.8% 3.9mg	100% 8mg	8mg per day for Men 19-50 years
Magnesium	26% 110mg	28.6% 120mg	420mg per day for Men 19-50 years
Manganese	29.6% 0.68mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	27% 190mg	17% 120mg	700mg per day for Men 19-50 years
Potassium	64% 2170mg	56.8% 1930mg	3400mg per day for Men 19-50 years
Selenium	9.1% 5μg	11% 6μg	55μg per day for Men 19-50 years
Sodium	169% 2530mg	8% 120mg	1500mg per day for Men 19-50 years
Zinc	10% 1.1mg	9.1% 1mg	11mg per day for Men 19-50 years
Water	25.5% 942g	21% 780g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Juice with Salt VS Sapodilla per 1 kg

Compare the macro and micronutrient content in 1 kg of Tomato Juice with Salt versus 1 kg of Sapodilla to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Tomato Juice with Salt vs Sapodilla:

• 1 kilogram of Tomato Juice with Salt has 7.7 times more Vitamin A, more Vitamin B1, 3.9 times more Vitamin B2, 3.4 times more Vitamin B3, 1.9 times more Vitamin B6, 1.4 times more Vitamin B9 and 4.8 times more Vitamin C than Sapodilla.
• 1 kilogram of Sapodilla have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin B3
• Both Canned Tomato Juice with Salt as well as Raw Sapodilla have insufficient amounts of Vitamin B12 in one kilogram.

Comparing minerals per 1 kilogram for Tomato Juice with Salt vs Sapodilla:

• 1 kilogram of Tomato Juice with Salt has 1.6 times more Phosphorus, 21.1 times more Sodium and 1.2 times more Water than Sapodilla.
• While 1 kg of Raw Sapodilla contains 2.1 times more Calcium, 2 times more Copper and 2.1 times more Iron than Canned Tomato Juice with Salt.
• Both Tomato Juice with Salt and Sapodilla contain similar levels of Magnesium and Potassium per one kilogram.
• 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium
• 1 kilogram of Sapodilla lack sufficient amounts of Phosphorus
• Both Canned Tomato Juice with Salt as well as Raw Sapodilla lack sufficient amounts of Selenium and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Raw Sapodilla contains 4.9 times more Energy, 5.7 times more Carbohydrate and 13.3 times more Fiber than Canned Tomato Juice with Salt.
• 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy and Fiber
• Both Canned Tomato Juice with Salt as well as Raw Sapodilla provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.