Nutrient Comparison: Sapodilla VS Tomato Paste per 100 g
Compare the macro and micronutrient content in 100 g of Sapodilla versus 100 g of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sapodilla vs Tomato Paste:
- 100 grams of Sapodilla have 1.8 times more Vitamin B5 than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 25.3 times more Vitamin A, more Vitamin B1, 7.7 times more Vitamin B2, 15.4 times more Vitamin B3, 5.8 times more Vitamin B6 and 1.5 times more Vitamin C than Raw Sapodilla.
- Both Sapodilla and Tomato Paste provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Sapodilla have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin B3
- Both Raw Sapodilla as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Sapodilla vs Tomato Paste:
- 100 g of Canned Tomato Paste contain 1.7 times more Calcium, 4.2 times more Copper, 3.7 times more Iron, 3.5 times more Magnesium, 6.9 times more Phosphorus, 5.3 times more Potassium, 8.8 times more Selenium, 4.9 times more Sodium and 6.3 times more Zinc than Raw Sapodilla.
- 100 grams of Sapodilla lack sufficient amounts of Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sapodilla have 1.3 times more Fiber than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 9.8 times more Protein than Raw Sapodilla.
- Both Sapodilla and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 100 grams.
- 100 grams of Sapodilla provide inadequate amounts of Protein
- Both Raw Sapodilla as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.