Nutrient Comparison: Sapodilla VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Sapodilla versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sapodilla vs Tomato Paste:
- 14 ounces of Sapodilla have 1.8 times more Vitamin B5 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 25.3 times more Vitamin A, more Vitamin B1, 7.7 times more Vitamin B2, 15.4 times more Vitamin B3, 5.8 times more Vitamin B6 and 1.5 times more Vitamin C than Raw Sapodilla.
- Both Sapodilla and Tomato Paste provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Sapodilla have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin B3
- Both Raw Sapodilla as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Sapodilla vs Tomato Paste:
- 14 oz of Canned Tomato Paste contain 1.7 times more Calcium, 4.2 times more Copper, 3.7 times more Iron, 3.5 times more Magnesium, 6.9 times more Phosphorus, 5.3 times more Potassium, 8.8 times more Selenium, 4.9 times more Sodium and 6.3 times more Zinc than Raw Sapodilla.
- 14 ounces of Sapodilla lack sufficient amounts of Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sapodilla have 1.3 times more Fiber than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 9.8 times more Protein than Raw Sapodilla.
- Both Sapodilla and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Sapodilla provide inadequate amounts of Protein
- Both Raw Sapodilla as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.