Nutrient Comparison: Tomato Paste VS Mamey Sapote per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Mamey Sapote to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Mamey Sapote:
- 14 ounces of Tomato Paste have 10.9 times more Vitamin A, 4.6 times more Vitamin B1, 1.3 times more Vitamin B2, 2.1 times more Vitamin B3, 1.7 times more Vitamin B9 and 2 times more Vitamin E than Mamey Sapote.
- While 14 oz of Raw Mamey Sapote contain 2.8 times more Vitamin B5 and 3.3 times more Vitamin B6 than Canned Tomato Paste.
- Both Tomato Paste and Mamey Sapote provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Mamey Sapote have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B9
- Both Canned Tomato Paste as well as Raw Mamey Sapote have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Mamey Sapote:
- 14 ounces of Tomato Paste have 2 times more Calcium, 1.7 times more Copper, 3.8 times more Iron, 3.8 times more Magnesium, 1.5 times more Manganese, 3.2 times more Phosphorus, 2.2 times more Potassium, 8.4 times more Sodium and 3.3 times more Zinc than Mamey Sapote.
- 14 ounces of Mamey Sapote lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 3 times more Protein than Mamey Sapote.
- While 14 oz of Raw Mamey Sapote contain 1.5 times more Energy, 11.7 times more Omega 3, 1.7 times more Carbohydrate, 1.7 times more Sugars, 1.3 times more Fructose and 1.3 times more Fiber than Canned Tomato Paste.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3
- Both Canned Tomato Paste as well as Raw Mamey Sapote provide inadequate amounts of Omega 6 in 14 ounces.