Comparing Nutrients in 1 pound Tomato Paste VS Mamey Sapote

Macros Ratio

	Protein	Fat	Carbs
Tomato Paste	18%	4%	78%
Mamey Sapote	4%	3%	93%

Macro Nutrients

	Tomato Paste	Mamey Sapote	Recommended Dietary Allowance
Energy	13% 372kcal	19.4% 562kcal	2900kcal per day for Men 19-50 years
Fat	2.2% 2.13g	2.15% 2.1g	97g per day for Men 19-50 years
Saturated Fat	1.4% 0.45g	2.4% 0.77g	32g per day for Men 19-50 years
Omega 3	2% 0.032g	23.2% 0.37g	1.6g per day for Men 19-50 years
Omega 6	4.06% 0.69g	0.29% 0.05g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	66% 85.8g	112% 146g	130g per day for Men 19-50 years
Sugars	76.2% 55.2g	126% 91g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	36.6% 26.5g	48% 34.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 26g	% 36.3g	g per day for Men 19-50 years
Sucrose	% 1.36g	% 18.6g	g per day for Men 19-50 years
Fiber	49% 18.6g	64.5% 24.5g	38g per day for Men 19-50 years
Protein	35% 19.6g	11.7% 6.58g	56g per day for Men 19-50 years

Vitamins

	Tomato Paste	Mamey Sapote	Recommended Dietary Allowance
Vitamin A	38.3% 345μg	3.53% 31.8μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	22.7% 0.27mg	4.9% 0.059mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	53.4% 0.69mg	40.5% 0.53mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	87.2% 14mg	40.6% 6.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	13% 0.64mg	36% 1.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	75.4% 0.98mg	251% 3.27mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	13.6% 54.4μg	7.94% 31.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	110% 99mg	116% 104mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	130% 19.5mg	64% 9.57mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	43% 51.7μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Paste	Mamey Sapote	Recommended Dietary Allowance
Calcium	16.3% 163mg	8.16% 81.6mg	1000mg per day for Men 19-50 years
Copper	184% 1.66mg	107% 0.97mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	169% 13.5mg	44.2% 3.54mg	8mg per day for Men 19-50 years
Magnesium	45.4% 191mg	12% 50mg	420mg per day for Men 19-50 years
Manganese	59.6% 1.37mg	40.2% 0.93mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	53.8% 376mg	17% 118mg	700mg per day for Men 19-50 years
Potassium	135% 4599mg	60.6% 2059mg	3400mg per day for Men 19-50 years
Selenium	43.7% 24μg	NA	55μg per day for Men 19-50 years
Sodium	18% 268mg	2.1% 31.8mg	1500mg per day for Men 19-50 years
Zinc	26% 2.86mg	7.83% 0.86mg	11mg per day for Men 19-50 years
Water	9% 333g	7.95% 294g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Paste VS Mamey Sapote per 1 lb

Compare the macro and micronutrient content in 1 lb of Tomato Paste versus 1 lb of Mamey Sapote to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Tomato Paste vs Mamey Sapote:

• 1 pound of Tomato Paste has 10.9 times more Vitamin A, 4.6 times more Vitamin B1, 1.3 times more Vitamin B2, 2.1 times more Vitamin B3, 1.7 times more Vitamin B9 and 2 times more Vitamin E than Mamey Sapote.
• While 1 lb of Raw Mamey Sapote contains 2.8 times more Vitamin B5 and 3.3 times more Vitamin B6 than Canned Tomato Paste.
• Both Tomato Paste and Mamey Sapote provide similar amounts of Vitamin C per one pound.
• 1 pound of Mamey Sapote have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B9
• Both Canned Tomato Paste as well as Raw Mamey Sapote have insufficient amounts of Vitamin B12 in one pound.

Comparing minerals per 1 pound for Tomato Paste vs Mamey Sapote:

• 1 pound of Tomato Paste has 2 times more Calcium, 1.7 times more Copper, 3.8 times more Iron, 3.8 times more Magnesium, 1.5 times more Manganese, 3.2 times more Phosphorus, 2.2 times more Potassium, 8.4 times more Sodium and 3.3 times more Zinc than Mamey Sapote.
• 1 pound of Mamey Sapote lack sufficient amounts of Calcium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Tomato Paste has 3 times more Protein than Mamey Sapote.
• While 1 lb of Raw Mamey Sapote contains 1.5 times more Energy, 11.7 times more Omega 3, 1.7 times more Carbohydrate, 1.7 times more Sugars, 1.3 times more Fructose and 1.3 times more Fiber than Canned Tomato Paste.
• 1 pound of Tomato Paste provide inadequate amounts of Omega 3
• Both Canned Tomato Paste as well as Raw Mamey Sapote provide inadequate amounts of Omega 6 in one pound.