Comparing Nutrients in 500 calories Tomato PasteVS Mamey Sapote
Weight per 500 calories
Tomato Paste
610g
Mamey Sapote
403g
Raw Mamey Sapote has 1.5 times more energy per unit of mass than Canned Tomato Paste, which is average in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 500 calories - Tomato Paste or Mamey Sapote?
Tomato Paste VS Mamey Sapote Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Paste or Mamey Sapote?
Lets compare vitamin content per 500 calories of Tomato Paste vs Mamey Sapote:
500 calories of Tomato Paste have 16.4 times more Vitamin A, 7 times more Vitamin B1, 2 times more Vitamin B2, 3.2 times more Vitamin B3, 2.6 times more Vitamin B9, 1.4 times more Vitamin C and 3.1 times more Vitamin E than Mamey Sapote.
While 500 kcal of Raw Mamey Sapote contain 1.8 times more Vitamin B5 and 2.2 times more Vitamin B6 than Canned Tomato Paste.
500 calories of Mamey Sapote have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B9
Both Canned Tomato Paste as well as Raw Mamey Sapote have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Tomato Paste vs Mamey Sapote:
500 calories of Tomato Paste have 3 times more Calcium, 2.6 times more Copper, 5.8 times more Iron, 5.8 times more Magnesium, 2.2 times more Manganese, 4.8 times more Phosphorus, 3.4 times more Potassium, 12.7 times more Sodium, 5 times more Zinc and 1.7 times more Water than Mamey Sapote.
500 calories of Mamey Sapote lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Paste have 4.5 times more Protein than Mamey Sapote.
While 500 kcal of Raw Mamey Sapote contain 7.7 times more Omega 3 than Canned Tomato Paste.
Both Tomato Paste and Mamey Sapote offer comparable quantities of Energy, Carbohydrate, Sugars, Fructose and Fiber per 500 calories.
500 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Canned Tomato Paste as well as Raw Mamey Sapote provide inadequate amounts of Omega 6 in 500 calories.