Comparing Nutrients in 500 calories Mamey SapoteVS Tomato Puree
Weight per 500 calories
Mamey Sapote
403g
Tomato Puree
1316g
Mamey Sapote has 3.3 times more energy per 100g than Tomato Puree. It has average energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 500 calories - Mamey Sapote or Tomato Puree?
Mamey Sapote VS Tomato Puree Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Mamey Sapote or Tomato Puree?
Lets compare vitamin content per 500 calories of Mamey Sapote vs Tomato Puree:
500 calories of Mamey Sapote have 1.8 times more Vitamin B6 than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 12.1 times more Vitamin A, 6.3 times more Vitamin B1, 2.3 times more Vitamin B2, 3.3 times more Vitamin B3, 3.6 times more Vitamin B5, 5.1 times more Vitamin B9, 1.5 times more Vitamin C and 3 times more Vitamin E than Raw Mamey Sapote.
500 calories of Mamey Sapote have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B9
Both Raw Mamey Sapote as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Mamey Sapote vs Tomato Puree:
500 kcal of Canned Tomato Puree contain 3.3 times more Calcium, 4.4 times more Copper, 7.4 times more Iron, 6.8 times more Magnesium, 2.7 times more Manganese, 5 times more Phosphorus, 3.2 times more Potassium, 13.1 times more Sodium, 6.2 times more Zinc and 4.4 times more Water than Raw Mamey Sapote.
500 calories of Mamey Sapote lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Mamey Sapote have 6.3 times more Omega 3 and 1.3 times more Sugars than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 3.7 times more Protein than Raw Mamey Sapote.
Both Mamey Sapote and Tomato Puree offer comparable quantities of Energy, Carbohydrate, Fructose and Fiber per 500 calories.
500 calories of Tomato Puree provide inadequate amounts of Omega 3
Both Raw Mamey Sapote as well as Canned Tomato Puree provide inadequate amounts of Omega 6 in 500 calories.