Nutrient Comparison: Mamey Sapote VS Tomato Puree per 5 oz
Compare the macro and micronutrient content in 5 oz of Mamey Sapote versus 5 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Mamey Sapote vs Tomato Puree:
- 5 ounces of Mamey Sapote have 1.5 times more Vitamin B2, 5.7 times more Vitamin B6 and 2.2 times more Vitamin C than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 3.7 times more Vitamin A, 1.9 times more Vitamin B1 and 1.6 times more Vitamin B9 than Raw Mamey Sapote.
- Both Mamey Sapote and Tomato Puree provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin E per five ounces.
- 5 ounces of Mamey Sapote have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B9
- Both Raw Mamey Sapote as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Mamey Sapote vs Tomato Puree:
- 5 ounces of Mamey Sapote have 1.2 times more Manganese than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 1.3 times more Copper, 2.3 times more Iron, 2.1 times more Magnesium, 1.5 times more Phosphorus, 1.9 times more Zinc and 1.4 times more Water than Raw Mamey Sapote.
- Both Mamey Sapote and Tomato Puree contain similar levels of Potassium per five ounces.
- 5 ounces of Mamey Sapote lack sufficient amounts of Zinc
- Both Raw Mamey Sapote as well as Canned Tomato Puree lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Mamey Sapote have 3.3 times more Energy, 20.5 times more Omega 3, 3.6 times more Carbohydrate, 4.2 times more Sugars, 3.2 times more Fructose and 2.8 times more Fiber than Tomato Puree.
- Both Mamey Sapote and Tomato Puree offer comparable quantities of Protein per five ounces.
- 5 ounces of Tomato Puree provide inadequate amounts of Energy and Omega 3
- Both Raw Mamey Sapote as well as Canned Tomato Puree provide inadequate amounts of Omega 6 in five ounces.