Comparing Nutrients in 5 ounces Tomato Paste VS Mamey Sapote

Macros Ratio

	Protein	Fat	Carbs
Tomato Paste	18%	4%	78%
Mamey Sapote	4%	3%	93%

Macro Nutrients

	Tomato Paste	Mamey Sapote	Recommended Dietary Allowance
Energy	4% 116kcal	6.06% 176kcal	2900kcal per day for Men 19-50 years
Fat	0.69% 0.67g	0.67% 0.65g	97g per day for Men 19-50 years
Saturated Fat	0.44% 0.14g	0.75% 0.24g	32g per day for Men 19-50 years
Omega 3	0.62% 0.01g	7.26% 0.12g	1.6g per day for Men 19-50 years
Omega 6	1.27% 0.22g	0.092% 0.016g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	20.6% 27g	35% 45.5g	130g per day for Men 19-50 years
Sugars	24% 17.3g	39.4% 28.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	11.4% 8.3g	15% 11g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 8.15g	% 11.4g	g per day for Men 19-50 years
Sucrose	% 0.43g	% 5.8g	g per day for Men 19-50 years
Fiber	15.3% 5.8g	20% 7.65g	38g per day for Men 19-50 years
Protein	11% 6.12g	3.67% 2.06g	56g per day for Men 19-50 years

Vitamins

	Tomato Paste	Mamey Sapote	Recommended Dietary Allowance
Vitamin A	12% 108μg	1.1% 9.92μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.1% 0.085mg	1.54% 0.018mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	16.7% 0.22mg	12.6% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	27.3% 4.36mg	12.7% 2.03mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.03% 0.2mg	11.3% 0.56mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	23.6% 0.31mg	78.5% 1.02mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.25% 17μg	2.5% 9.92μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	34.5% 31mg	36.2% 32.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	40.6% 6.1mg	20% 3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	13.5% 16μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Paste	Mamey Sapote	Recommended Dietary Allowance
Calcium	5.1% 51mg	2.55% 25.5mg	1000mg per day for Men 19-50 years
Copper	57.5% 0.52mg	33.5% 0.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	53% 4.22mg	14% 1.1mg	8mg per day for Men 19-50 years
Magnesium	14% 59.5mg	3.7% 15.6mg	420mg per day for Men 19-50 years
Manganese	18.6% 0.43mg	12.6% 0.29mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17% 118mg	5.26% 37mg	700mg per day for Men 19-50 years
Potassium	42.3% 1437mg	19% 644mg	3400mg per day for Men 19-50 years
Selenium	13.7% 7.5μg	NA	55μg per day for Men 19-50 years
Sodium	5.58% 83.6mg	0.66% 9.92mg	1500mg per day for Men 19-50 years
Zinc	8.1% 0.89mg	2.45% 0.27mg	11mg per day for Men 19-50 years
Water	2.8% 104g	2.5% 92g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Paste VS Mamey Sapote per 5 oz

Compare the macro and micronutrient content in 5 oz of Tomato Paste versus 5 oz of Mamey Sapote to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Tomato Paste vs Mamey Sapote:

• 5 ounces of Tomato Paste have 10.9 times more Vitamin A, 4.6 times more Vitamin B1, 1.3 times more Vitamin B2, 2.1 times more Vitamin B3, 1.7 times more Vitamin B9 and 2 times more Vitamin E than Mamey Sapote.
• While 5 oz of Raw Mamey Sapote contain 2.8 times more Vitamin B5 and 3.3 times more Vitamin B6 than Canned Tomato Paste.
• Both Tomato Paste and Mamey Sapote provide similar amounts of Vitamin C per five ounces.
• 5 ounces of Mamey Sapote have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B9
• Both Canned Tomato Paste as well as Raw Mamey Sapote have insufficient amounts of Vitamin B12 in five ounces.

Comparing minerals per 5 ounces for Tomato Paste vs Mamey Sapote:

• 5 ounces of Tomato Paste have 2 times more Calcium, 1.7 times more Copper, 3.8 times more Iron, 3.8 times more Magnesium, 1.5 times more Manganese, 3.2 times more Phosphorus, 2.2 times more Potassium, 8.4 times more Sodium and 3.3 times more Zinc than Mamey Sapote.
• 5 ounces of Mamey Sapote lack sufficient amounts of Calcium and Zinc

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Tomato Paste have 3 times more Protein than Mamey Sapote.
• While 5 oz of Raw Mamey Sapote contain 1.5 times more Energy, 11.7 times more Omega 3, 1.7 times more Carbohydrate, 1.7 times more Sugars, 1.3 times more Fructose and 1.3 times more Fiber than Canned Tomato Paste.
• 5 ounces of Tomato Paste provide inadequate amounts of Omega 3
• Both Canned Tomato Paste as well as Raw Mamey Sapote provide inadequate amounts of Omega 6 in five ounces.