Nutrient Comparison: Tomato Paste VS Soursop per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Soursop to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Soursop:
- 14 ounces of Tomato Paste have more Vitamin A, 3.1 times more Vitamin B2, 3.4 times more Vitamin B3, 3.7 times more Vitamin B6, 53.8 times more Vitamin E and 28.5 times more Vitamin K than Soursop.
- While 14 oz of Raw Soursop contain 1.8 times more Vitamin B5 than Canned Tomato Paste.
- Both Tomato Paste and Soursop provide similar amounts of Vitamin B1, Vitamin B9 and Vitamin C per 14 ounces.
- 14 ounces of Soursop have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Canned Tomato Paste as well as Raw Soursop have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Soursop:
- 14 ounces of Tomato Paste have 2.6 times more Calcium, 4.2 times more Copper, 5 times more Iron, 2 times more Magnesium, 3.1 times more Phosphorus, 3.6 times more Potassium, 8.8 times more Selenium, 4.2 times more Sodium and 6.3 times more Zinc than Soursop.
- 14 ounces of Soursop lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 1.2 times more Energy, 1.2 times more Fiber and 4.3 times more Protein than Soursop.
- Both Tomato Paste and Soursop offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- 14 ounces of Soursop provide inadequate amounts of Protein
- Both Canned Tomato Paste as well as Raw Soursop provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.